23/11/21
LSS Spin Bike
30 mins
Average HR 134bpm
Max HR 143bpm
Note: good little recovery ride. Week 7 just about done.
Workout Log
Workout Log
24/11/21
Rest Day
Note: Week 7 BB done. 1 week to go.
Rest Day
Note: Week 7 BB done. 1 week to go.
Workout Log
25/11/21
BSQ
90kg 3x3
WD
45kg 3x3
WPU
25kg 3x3
Note: Squats felt great, WD and WPU were a bit sticky on the last reps of each set, though I think that will improve by the next MS session. Last week of BB.
BSQ
90kg 3x3
WD
45kg 3x3
WPU
25kg 3x3
Note: Squats felt great, WD and WPU were a bit sticky on the last reps of each set, though I think that will improve by the next MS session. Last week of BB.
Workout Log
26/11/21
Connaught Range
10 to 1 burpees
100m run in between burpee sets
Time 7.21
Note: felt a little slower than I thought I would be, this being said, still got the desired training effect lol.
Connaught Range
10 to 1 burpees
100m run in between burpee sets
Time 7.21
Note: felt a little slower than I thought I would be, this being said, still got the desired training effect lol.
Workout Log
27/11/21
Recovery Day
Note: extra mobility etc today.
Recovery Day
Note: extra mobility etc today.
Workout Log
28/11/21
BSQ
90kg 3x3
WD
45kg 3x3
WPU
25kg 3x3
Note: everything moved really well, last rep and set on both WD and WPU were a bit sticky but still got them done. Last MS session of the base building block.
BSQ
90kg 3x3
WD
45kg 3x3
WPU
25kg 3x3
Note: everything moved really well, last rep and set on both WD and WPU were a bit sticky but still got them done. Last MS session of the base building block.
Workout Log
29/11/21
Heavy Bag Resets
90 seconds on
3 mins rest
x5
Note: hard fast combinations, felt pretty good too. E day tomorrow to end the BBB.
Heavy Bag Resets
90 seconds on
3 mins rest
x5
Note: hard fast combinations, felt pretty good too. E day tomorrow to end the BBB.
Workout Log
30/11/21
LSS Airbike
32 mins
Average HR 133bpm
Max HR 142bpm
Note: Base building complete. 6 days off now then on to Fighter.
LSS Airbike
32 mins
Average HR 133bpm
Max HR 142bpm
Note: Base building complete. 6 days off now then on to Fighter.