Workout Log

[Adski]

3/12/21

Rest Day

Note: have just been staying on top of mobility work, have had a few games of pong in there as well which has been fun.

[Adski]

4/12/21

Rest day

Note: itching to train already, but am also enjoying the break. Still maintaining mobility work and doing a few other things to keep entertained.

[Adski]

5/12/21

Rest Day

[Adski]

6/12/21

Rest Day

[Adski]

7/12/21

Sandbag Shouldering
3x8

FSQ
70kg 3x5

OHP
47kg 3x5

A.1 WPU
10kg 3x5

A.2 Hamstring Slider Device
52kg 3x5

Neck Raises
15kg 3x10

Note: Starting a block of fighter. Running with the grunt cluster, so I can also easily add an accessory or two, and have plenty of skill work and conditioning involved throughout each training week.

[Adski]

8/12/21

Heavy Bag
3x3 min rounds

Minute Drills
Heavy bag 1 min
Up Downs 1 min
Sledgehammer swings 1 min
Reflex ball 1 min

Rest 1 min
x4

PM

Ramp Rollouts
3rd notch 3x5
4th notch 1x5

[Adski]

9/12/21

FSQ
70kg 5x5

OHP
47kg 5x5

WPU
10kg 5x5

Thick Pinch Block Farmers Carry
10kg 3 sets

Note: moved well despite a little soreness from yesterdays session. I plan on spreading the strength days out more, just with how this week is it made sense to set the second MS day on day 3. All things going well, Apex will make its grand return lol.

[Adski]

10/12/21

Apex Hills
Hill sprint (31-33 seconds)
10 T Handle Swings 30kg
Jog down
Repeat
x12

Note: felt so good to hit the hill again. Started from a little further down than usual and still managed to maintain low 30s for the sprint. Swings felt good, was a fun start to the day.

[Adski]

11/12/21

Skate

A couple of hours

Note: took it a bit easy, good session though.

[Adski]

12/12/21

Rest Day

Note: mag bath, shakti mat, mobility and a few fights on the cards today.