Barkadion TB Logs

[mikhou]

Covid has knocked me out hard. Just trying to get back to some training.

I've heard that recovery from Covid is a beast. Way to keep at it. Just take it slow.

[Barkadion]

12/13/21
Block#50 OP I/A
Week#3 (Easy), Monday AM

Lifts, 85%
OHP - 3x3
FS - 3x3
PU - 3x5

[Barkadion]

12/13/21
Block#50 OP I/A
Week#3 (Easy), Monday PM

E
Walking - 45 min

[Barkadion]

16/13/21
Block#50 OP I/A
Week#3 (Easy), Thursday AM

Lifts, 85%
OHP - 3x3
FS - 3x3
PU - 3x5

[Barkadion]

12/19/21
Block#50 OP I/A
Week#3, Sunday

Lifts, 85%
OHP - 3x5
TPDL - 3x5
PU - 3x5

[Barkadion]

First real TB block after covid recovery is done. Very humble TM and baby conditioning. And yet I still struggle. Taking few days off and starting another block with same structure and TM. I will try to add sets slowly. I wanted to hit my baseline by new year's eve but it is not happening. Taking baby steps.

[Adski]

First real TB block after covid recovery is done. Very humble TM and baby conditioning. And yet I still struggle. Taking few days off and starting another block with same structure and TM. I will try to add sets slowly. I wanted to hit my baseline by new year's eve but it is not happening. Taking baby steps.

Even though it’s only small steps for you right now it’s good to see that you’re bouncing back regardless. All the best for the next block leading into the new year.

[Barkadion]

First real TB block after covid recovery is done. Very humble TM and baby conditioning. And yet I still struggle. Taking few days off and starting another block with same structure and TM. I will try to add sets slowly. I wanted to hit my baseline by new year's eve but it is not happening. Taking baby steps.

Even though it’s only small steps for you right now it’s good to see that you’re bouncing back regardless. All the best for the next block leading into the new year.

Thank you!! Merry Christmas!

[Barkadion]

12/23/21
Block#51 OP I/A
Week#1, Thursday

Lifts, 75%
OHP - 5x5
FS - 5x5
PU - 5x3

[Barkadion]

12/24/21
Block#51 OP I/A
Week#1, Friday

Indoor Power Intervals
Airdyne sprint - 1 min
RI - 4 min
x4