VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 12/12
Short Hills x30

[VenomousCoffee]

Monday 12/13
Grey Man Week 2 Day 2

Tuesday 12/14
GC6 x3

[VenomousCoffee]

Wednesday 12/15
Grey Man Week 2 Day 3

[VenomousCoffee]

Thursday 12/16
Off

[VenomousCoffee]

Friday 12/17
60 minute jog

[VenomousCoffee]

Saturday 12/18
Grey Man Week 3 Day 1

Weights used today
SQ, 365
Bench, 255
FS, 155
PUs x8

[VenomousCoffee]

Sunday 12/19
HIC #5 x10

90 secs

[VenomousCoffee]

Monday 12/20
Grey Man Week 3 Day 2

But I did the peaking techniques from Mass, as a little Xmas present to myself. Did DL+ up to 565 x1 and OHP AMRAP for 155 x12. Felt very good. Gonna do it with SQ and Bench on Wednesday.

Also the DLing tore my hands UP and I definitely won't be swinging a bell tomorrow.

[VenomousCoffee]

Tuesday 12/21
Standard Issue Hills x10

On the treadmill

[VenomousCoffee]

Wednesday 12/22
Grey Man Week 3 Day 3

Did AMRAP with squat and bench today, from Mass. Going to take a week or so off for Xmas.

Squat, 365 x10
Bench, 255 x10

Quite happy with the strength results this week.