Barkadion TB Logs

[Maxrip13]

Sorry to hear you got covid mate. Hope the recovery goes well.

See if they can give you some extra steroids as treatment and come back superhuman instead.
Jokes aside mate good luck with it.

[Barkadion]

Sorry to hear you got covid mate. Hope the recovery goes well.

See if they can give you some extra steroids as treatment and come back superhuman instead.
Jokes aside mate good luck with it.

Hi Max, thank you. It sucks but I am getting over it slowly. Happy holidays! Cheers.

[Barkadion]

12/26/21
Block#51 OP I/A
Week#1, Sunday

Lifts, 75%
FP - 5x5
TBDL - 3x5
PU - 5x3

[Barkadion]

12/29/21
Block#51 OP I/A
Week#1, Wednesday

Lifts, 75%
OHP - 5x5
FS - 5x5
PU - 5x3

[Barkadion]

1/1/22
Block#51 OP I/A
Week#2, Saturday

Lifts, 80%
OHP - 4x5
FS - 4x5
PU - 4x4

Notes
*I missed one conditioning session with all holiday craziness..
**Into the 2022. I hope this year will bring some good trining and it will be more stable overall.. Go Tiger!!!

[Barkadion]

1/2/22
Block#51 OP I/A
Week#2, Sunday

Indoor Power Intervals
Airdyne sprint - 1 min
RI - 4 min
x4

[Barkadion]

1/4/22
Block#51 OP I/A
Week#2, Tuesday

Lifts, 80%
FP - 4x5
TBDL - 3x5
PU - 4x4

[Barkadion]

1/5/22
Block#51 OP I/A
Week#2, Wednesday

Fobbit
Airdyne - 2 min
KB Swings - 20
Airdyne - 2 min
KB Snatch - 10/each
x 20 min

[Barkadion]

1/7/22
Block#51 OP I/A
Week#2, Friday

Lifts, 80%
OHP - 4x5
FS - 4x5
PU - 4x4

[Barkadion]

1/10/22
Block#51 OP I/A
Week#3, Monday

Lifts, 85-90%
OHP - 3x3
FS - 3x3
PU - 3x5/6