Workout Log

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

23/12/21

Juggling/reflex ball
10 mins

Heavy bag
7x3 min rds

Reflex ball
3x3 min rds

Banded neck raises (all sides)
3x10

Ramp Rollouts
5th notch 3x5

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

24/12/21

FSQ
85kg 5x3

OHP
57kg 5x3

WPU
27kg 3x3

DB Fat Grip Farmers Carry/Farmers Carry
Carry until just short of failure, take the grips off, pick the db’s up, keep going until short of hand failure.
30kg x3 sets

Note: Gripsmas eve done and dusted. Had to keep the WPU to 3 sets as they were feeling pretty sticky today, everything else was all good. Early start for bbq prep, am looking forward to the Christmas feast.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

25/12/21

Rest Day

Note: Family bbq day. Merry Christmas TBers!

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

26/12/21

Rest Day

Note: took an extra day being easy week and I’m feeling a bit under recovered.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

27/12/21

Juggling/Reflex ball/Speedbag
10 mins

Wrecking Ball
4x3 min rounds
Light work

Disarmed
10 burpees
2 mins hard fast combinations
Rest 1 min
x5

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Re: Workout Log

Post by Adski »

28/12/21

FSQ
70kg 3x5

OHP
47kg 3x5

WPU
10kg 5x5

PM

Kneeling Rollouts
1x15

Ramp Rollouts
5th notch 3x5

Neck Raises
15kg 3x10

Note: had a day at the beach and my hips were a little tight so I laid off the sandbag and hamstring work today.
Otherwise, a good training day overall.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

29/12/21

Buffalo Laps (Airbike Variation)
10 Burpees
24 Cal Airbike
10 T handle swings 25kg
Rest 1 min
Repeat
x4

2.05/2.17/2.16/2.11

Note: just as tough as I remember it lol. Good session though.

Later that day

Thick Pinch Block Lifts
20kg 4x5 p/s

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

30/12/21

Rest Day

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

31/12/21

FSQ
70kg 5x5

OHP
47kg 5x5

WPU
10kg 5x5

OA KB BOR
32kg 3x8 p/s

PM

Kneeling Rollouts
1x15

Ramp Rollouts
5th notch 4x5

Kneeling Rollouts
1x15

Banded Neck Raises
3x10 front, back and side to side (Luda voice)

Note: prior to this, as a part of my warm up I started using the knees over toes guys “zero” program. Like with anything new i’m skeptical and don’t believe there’s a silver bullet for anything, I just want to see if there’s any good benefit, particularly with my left knee, which, though nearly 100% better since the mcl sprain last year, Im looking to see if it helps with the last little bit of niggle that I get every now and again.
Anyway, I’ll reserve my judgment for later on down the track.
Plus, I have already picked up a couple of things that would be useful for some of my trainees at work.

As for todays MS session, everything was good, im enjoying fighter right now, particularly with the kids running around. I think a return to IA could be on the cards once work starts, but we’ll see.

All the best to everyone here into the new year!

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

1/1/22

Apex Hills
Hill Sprint 30-33 seconds
10 T handle swings 25kg
Jog back down
Repeat
x15

Note: Good start to the new year. Last two rounds the legs were beginning to feel it, but otherwise it felt pretty solid across the board.

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