Sorry to hear you got covid mate. Hope the recovery goes well.
See if they can give you some extra steroids as treatment and come back superhuman instead.
Jokes aside mate good luck with it.
Barkadion TB Logs
Re: Barkadion TB Logs
Hi Max, thank you. It sucks but I am getting over it slowly. Happy holidays! Cheers.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/26/21
Block#51 OP I/A
Week#1, Sunday
Lifts, 75%
FP - 5x5
TBDL - 3x5
PU - 5x3
Block#51 OP I/A
Week#1, Sunday
Lifts, 75%
FP - 5x5
TBDL - 3x5
PU - 5x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/29/21
Block#51 OP I/A
Week#1, Wednesday
Lifts, 75%
OHP - 5x5
FS - 5x5
PU - 5x3
Block#51 OP I/A
Week#1, Wednesday
Lifts, 75%
OHP - 5x5
FS - 5x5
PU - 5x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/1/22
Block#51 OP I/A
Week#2, Saturday
Lifts, 80%
OHP - 4x5
FS - 4x5
PU - 4x4
Notes
*I missed one conditioning session with all holiday craziness..
**Into the 2022. I hope this year will bring some good trining and it will be more stable overall.. Go Tiger!!!
Block#51 OP I/A
Week#2, Saturday
Lifts, 80%
OHP - 4x5
FS - 4x5
PU - 4x4
Notes
*I missed one conditioning session with all holiday craziness..
**Into the 2022. I hope this year will bring some good trining and it will be more stable overall.. Go Tiger!!!
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/2/22
Block#51 OP I/A
Week#2, Sunday
Indoor Power Intervals
Airdyne sprint - 1 min
RI - 4 min
x4
Block#51 OP I/A
Week#2, Sunday
Indoor Power Intervals
Airdyne sprint - 1 min
RI - 4 min
x4
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/4/22
Block#51 OP I/A
Week#2, Tuesday
Lifts, 80%
FP - 4x5
TBDL - 3x5
PU - 4x4
Block#51 OP I/A
Week#2, Tuesday
Lifts, 80%
FP - 4x5
TBDL - 3x5
PU - 4x4
Last edited by Barkadion on Wed Jan 05, 2022 5:30 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/5/22
Block#51 OP I/A
Week#2, Wednesday
Fobbit
Airdyne - 2 min
KB Swings - 20
Airdyne - 2 min
KB Snatch - 10/each
x 20 min
Block#51 OP I/A
Week#2, Wednesday
Fobbit
Airdyne - 2 min
KB Swings - 20
Airdyne - 2 min
KB Snatch - 10/each
x 20 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/7/22
Block#51 OP I/A
Week#2, Friday
Lifts, 80%
OHP - 4x5
FS - 4x5
PU - 4x4
Block#51 OP I/A
Week#2, Friday
Lifts, 80%
OHP - 4x5
FS - 4x5
PU - 4x4
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/10/22
Block#51 OP I/A
Week#3, Monday
Lifts, 85-90%
OHP - 3x3
FS - 3x3
PU - 3x5/6
Block#51 OP I/A
Week#3, Monday
Lifts, 85-90%
OHP - 3x3
FS - 3x3
PU - 3x5/6
"Man is what he reads." - Joseph Brodsky