Stefano’s Log

Stefano · Post by **Stefano** » Mon Jan 03, 2022 1:21 pm

Session 4@80%

BSQ 4x5 125kg
BP 5x5 76kg
PU 5x11 Bw (87,5kg)
RDL 1x5 131kg
+ Curl 4x10 29kg
+ Weighted Plank 3x1min 5kg

Stefano · Post by **Stefano** » Tue Jan 04, 2022 11:36 am

6000m Row:
- 27:44min
- 2:19/500m
- 18s/m
- 157bpm Avg Hr

Stefano · Post by **Stefano** » Wed Jan 05, 2022 2:21 pm

Session 5@80%

BSQ 4x5 125kg
BP 5x5 76kg
PU 5x11 Bw (87,2kg)
RDL 1x5 131kg
+ Curl 4x10 29kg
+ Weighted Plank 3x1min 5kg

Stefano · Post by **Stefano** » Thu Jan 06, 2022 11:01 am

2x2000m Rowing Intervals:
- 17:49min
- 2:14/500m
- 19s/m
- 164bpm Max Hr

Stefano · Post by **Stefano** » Fri Jan 07, 2022 2:00 pm

Session 6@80%

BSQ 4x5 125kg
BP 5x5 76kg
PU 5x11 Bw (87,4kg)
RDL 1x5 131kg
+ Curl 4x10 29kg
+ Weighted Plank 3x1min 5kg

Stefano · Post by **Stefano** » Sat Jan 08, 2022 11:25 am

6000m Row:
- 27:26min
- 2:17/500m
- 20s/m
- 141bpm Avg Hr

Stefano · Post by **Stefano** » Mon Jan 10, 2022 8:28 pm

Session 7@85%

BSQ 5x3 133kg
BP 5x3 81kg
PU 5x11 Bw (88,9kg)
RDL 1x3 139kg
+ Curl 4x8 33kg
+ Weighted Plank 3x1min 6kg

Stefano · Post by **Stefano** » Tue Jan 11, 2022 7:56 pm

6500m Row:
- 29:50min
- 2:18/500m
- 21s/m
- 155bpm Avg Hr

Stefano · Post by **Stefano** » Wed Jan 12, 2022 8:37 pm

Session 8@85%

BSQ 5x3 133kg
BP 5x3 81kg
PU 5x11 Bw (87,9kg)
RDL 1x3 139kg
+ Curl 4x8 33kg
+ Weighted Plank 3x1min 6kg

Stefano · Post by **Stefano** » Thu Jan 13, 2022 8:27 pm

3x1000m Rowing Intervals:
- 12:07min
- 2:01/500m
- 30s/m
- 177bpm Max Hr