VenomousCoffee's Training Log

[VenomousCoffee]

Saturday 1/1
Grey Man Week 1 Day 1

Weights used
Squat, 295
Bench, 205
FS, 125
PUS x6

Really felt all those Xmas cookies this morning. The HIC tomorrow will be rough.

[VenomousCoffee]

Sunday 1/2
Short Hills x15

[VenomousCoffee]

Monday 1/3
Grey Man Week 1 Day 2

Wrights used
DL 345
OHP 135

[VenomousCoffee]

Tuesday 1/4
GC6 x3

Easy pace

[VenomousCoffee]

Wednesday 1/5
Grey Man Week 1 Day 3

[VenomousCoffee]

Thursday 1/6
30 minute jog

[VenomousCoffee]

Friday 1/7
Off

Saturday 1/8
Grey Man Week 2 Day 1

DL, 375
OHP, 145
FS, 135
PUs x7

[VenomousCoffee]

Sunday 1/9
Short Hills x30

Felt good, like I've finally worked the junk out of my system from my Xmas break.

[VenomousCoffee]

Monday 1/10
Grey Man Week 2 Day 2

Weights
Squat, 335
Bench, 225
FS, 145
PUs x7

I was looking through my log on here and discovered I've made a few small mistakes on the weights with GM. Need to double check and be consistent.

[VenomousCoffee]

Tuesday 1/11
Standard Hills x10

On the treadmill