12/1/22
Rest Day
Note: taking the easy week as just that, plus, it feels kinda needed.
Workout Log
Workout Log
13/1/22
Rest Day
Note: have had a slight issue with my low back, hips and erectors not recovering fully, so I’ll back off of training for the rest of this week. I’ll do some lighter things as well as mobility for blood flow etc.
I’ll either stick with fighter or move to OP/IA modified. Not a bad block, have had a few things on which probably contributed to the lower back etc.
Rest Day
Note: have had a slight issue with my low back, hips and erectors not recovering fully, so I’ll back off of training for the rest of this week. I’ll do some lighter things as well as mobility for blood flow etc.
I’ll either stick with fighter or move to OP/IA modified. Not a bad block, have had a few things on which probably contributed to the lower back etc.
Workout Log
14/1/22
Skate
About two hours
Note: fun to get out. Back is recovering still, but is feeling better each day. I keep getting urges to do more strength work based on II and NG, I may just have to write up a plan and go from there. The only issue I have is I’m very used to TB, and try not to stray too far off, perhaps a unilateral/bodyweight cluster could work using fighter or op/ia. Am keen on some one arm benching, lying rows, snatches, and sandbag work etc. Will have to have a think about it over the next couple of days.
Skate
About two hours
Note: fun to get out. Back is recovering still, but is feeling better each day. I keep getting urges to do more strength work based on II and NG, I may just have to write up a plan and go from there. The only issue I have is I’m very used to TB, and try not to stray too far off, perhaps a unilateral/bodyweight cluster could work using fighter or op/ia. Am keen on some one arm benching, lying rows, snatches, and sandbag work etc. Will have to have a think about it over the next couple of days.
Workout Log
16/1/22
Skate
Just under a couple of hours.
Note: good fun session this morning. Planning out my next block now, I’m thinking I might just make a small adjustment, switch front for back squats, bench press instead of OHP and WPU can stay but I will add in some row variations as an accessory as well as bring in GHRs once a week. Might add in some other core movements besides just working with rollouts as well.
Edit: random thought… could be an ideal time to try infinite intensity with the two strength day a week sample template….
Skate
Just under a couple of hours.
Note: good fun session this morning. Planning out my next block now, I’m thinking I might just make a small adjustment, switch front for back squats, bench press instead of OHP and WPU can stay but I will add in some row variations as an accessory as well as bring in GHRs once a week. Might add in some other core movements besides just working with rollouts as well.
Edit: random thought… could be an ideal time to try infinite intensity with the two strength day a week sample template….
Workout Log
17/1/22
BSQ
80kg 3x5
BP
70kg 3x5
WPU
10kg 3x5
OA DB BOR
35kg 3x5 p/s
Note: not a bad start to the new block at all.
BSQ
80kg 3x5
BP
70kg 3x5
WPU
10kg 3x5
OA DB BOR
35kg 3x5 p/s
Note: not a bad start to the new block at all.
Workout Log
18/1/22
Rest Day
Note: was feeling really off and had a few other things going on today.
Rest Day
Note: was feeling really off and had a few other things going on today.
Workout Log
19/1/22
KOTG Zero
Shadow box
3x3 min rounds
Heavy bag
3x3 min rds
Freestyle Jump Rope
1x3 2x2 min rds
PM
Kneeling Rollouts
1x15
Ramp Rollouts
5th notch 4x5
Note: feeling better today however did have to get tested today, so we’ll see which way that goes.
KOTG Zero
Shadow box
3x3 min rounds
Heavy bag
3x3 min rds
Freestyle Jump Rope
1x3 2x2 min rds
PM
Kneeling Rollouts
1x15
Ramp Rollouts
5th notch 4x5
Note: feeling better today however did have to get tested today, so we’ll see which way that goes.
Workout Log
20/1/22
BSQ
80kg 3x5
BP
70kg 3x5
WPU
10kg 3x5
Lying OA Rope Row
3x5 p/s
GHR
3x1
Note: everything felt pretty good, I intend to bring the GHR back slowly. Not a bad day. Results negative for the spicy cough, the show goes on.
BSQ
80kg 3x5
BP
70kg 3x5
WPU
10kg 3x5
Lying OA Rope Row
3x5 p/s
GHR
3x1
Note: everything felt pretty good, I intend to bring the GHR back slowly. Not a bad day. Results negative for the spicy cough, the show goes on.
Workout Log
21/1/22
BOO 2
10 burpees
800m run
5 burpees
400m run
Rest 3 mins
Repeat
x3
5.29/5.29/5.32
Throughout the day
KOTG Zero
Note: I’ll make a note not to do GHRs before hard running lol. Used the sled for the KOTG warmup today, really liked the feel of it. Otherwise, BOO 2 went well, was a nice rainy morning for it. If the weather allows it I might skate tomorrow or do light work on the bag. Am enjoying being back on fighter.
BOO 2
10 burpees
800m run
5 burpees
400m run
Rest 3 mins
Repeat
x3
5.29/5.29/5.32
Throughout the day
KOTG Zero
Note: I’ll make a note not to do GHRs before hard running lol. Used the sled for the KOTG warmup today, really liked the feel of it. Otherwise, BOO 2 went well, was a nice rainy morning for it. If the weather allows it I might skate tomorrow or do light work on the bag. Am enjoying being back on fighter.