Lyon's Log

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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/3/2022
SBS RTF Cycle #1 W7 D2
CGBP 5x2 140lbs
Good morning 5x4 75lb
Barbell rows 3x8 1x11 105lb
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/4/2022
TB Black Pro Cycle #1 W4 D3
Indoor Apex Hills x 5
Last edited by SeptentrionaliLyon on Wed Jan 05, 2022 9:55 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

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1/5/2022
SBS RTF Cycle #1 W7 D3
Zercher squat 5x2 147.5
CGBP 5x2 142.5lb
HH TB DL 5x2 322.5lb
TB PWR Shrug 5x8 165lb
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/6/2022
SBS RTF Cycle #1 W7 D4
Push Jerk 5x2 100lb
Zercher Squat 5x2 145lb
Barbell rows 3x8 1x13 105lb
Chinups 5x8
TB Black Pro Cycle #1 W4 D4
Not going on a ruck as it is 6 Degrees F outside hoping it will warm up Saturday.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/8/2022
SBS RTF Cycle #1 Week 8 D1
DL 4x4 1x8 225lb
CGBP 4x6 1x13 125lb
OHP 4x6 1x12 67.5lb
Didn't do conditioning today because i wanted to save my body for indoor power intervals tomorrow.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

11/9/2022
TB Black Pro Cycle #1 W5 D1
Indoor power intervals. 90 seconds x5
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/11/2022
SBS RTF Cycle #1 W8 D2
CGBP 4x4 1x10 140lb
Good morning 4x6 1x12 90lb
Barbell rows 3x9 1x13 102.5lb
TB PWR Shrugs 6x8 165lb
TB Black Pro Cycle #1 W5 D2
Indoor apex hills.
30 seconds on 10 kettlebell swings 90 seconds rest x 5
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/13/2022
SBS RTF Cycle #1 W8 D3
Zercher Squat 4x4 1x9 147.5lb
CGBP 4x6 1x14 122.5lb
HH TB DL 4x6 1x12 295lb
TB PWR Shrugs 3x10 165lb
Last edited by SeptentrionaliLyon on Fri Jan 14, 2022 10:05 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/14/2022
SBS RTF Cycle #1 W8 D4
Push Press 4x4 1x9 100lb
Zercher Squat 4x6 1x12 125lb
Barbell row 3x9 1x13 102.5lb
Chinups 6x6
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/16/2022
TB Black Pro Cycle #1 W6 D1
90M LSS ski
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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