Barkadion TB Logs

[Barkadion]

1/11/22
Block#51 OP I/A
Week#3, Tuesday

Fobbit (easy week)
Airdyne - 2 min
KB Swings - 10
Airdyne - 2 min
KB Snatch - 5/each
x 15 min

[Barkadion]

1/13/22
Block#51 OP I/A
Week#3, Thursday AM

Lifts, 85-90%
FP - 3x3
TBDL - 3x3
PU - 3x5/6

[Barkadion]

1/13/22
Block#51 OP I/A
Week#3, Thursday PM

E
Walking - 35 min

[Barkadion]

1/15/22
Block#51 OP I/A
Week#3, Saturday

Lifts, 85-90%
OHP - 3x3
FS - 3x3
PU - 3x5/6

[Barkadion]

1/18/22
Block#52 OP I/A
Week#1, Tuesday

Lifts, 75%
OHP - 5x5
FS - 5x5
PU - 5x4

Notes
*Adding 5lb-10lb for this block.
**Keeping ABA from TB2. Really like it.

[Barkadion]

1/19/22
Block#52 OP I/A
Week#1, Wednesday

ME2
Burpees - 10
KB swings - 10, 55lb
RI - 1min
x5

[Barkadion]

1/21/22
Block#52 OP I/A
Week#1, Friday

Lifts, 75%
FP - 5x5
TBDL - 5x5
Ring IR - 5x5

[Barkadion]

1/23/22
Block#52 OP I/A
Week#1, Sunday

E
Walking - 45 min

[Barkadion]

1/24/22
Block#52 OP I/A
Week#1, Monday

Lifts, 75%
OHP - 5x5
FS - 5x5
PU - 5x5

Finisher
Plank - 3x1min

[Barkadion]

1/25/22
Block#52 OP I/A
Week#1, Tuesday

Apex, Indoor
Airbike sprint - 30 sec
KB Swings - 10, 28kg
RI - 2 min
x5