VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Wed Jan 12, 2022 11:22 pm

Wednesday 1/12
Grey Man Week 2 Day 3

DL, 385
OHP, 155
FS, 145
PUs x7

VenomousCoffee · Post by **VenomousCoffee** » Fri Jan 14, 2022 10:14 pm

Thursday 1/13
Off

Friday 1/14
30 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Sat Jan 15, 2022 4:05 pm

Saturday 1/15
Grey Man Week 3 Day 1

Squat, 365
Bench, 255
FS, 155
PUs x8

VenomousCoffee · Post by **VenomousCoffee** » Sun Jan 16, 2022 4:08 pm

Sunday 1/16
Short Hills x30

Increased the slope a little today and ooh boy

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 17, 2022 3:10 pm

Monday 1/17
Grey Man Week 3 Day 2
Got a little excited with the DL'ing today.

DL, 475
OHP, 165
FS, 155
PUs x8

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 18, 2022 10:23 pm

Tuesday 1/18
Standard Hills x10

VenomousCoffee · Post by **VenomousCoffee** » Wed Jan 19, 2022 11:55 pm

Wednesday 1/19
Grey Man Week 3 Day 3

VenomousCoffee · Post by **VenomousCoffee** » Fri Jan 21, 2022 11:18 pm

Thursday 1/20
Off

Friday 1/21
OD 101 x4

Thought I'd try regular Black instead of Pro

VenomousCoffee · Post by **VenomousCoffee** » Sat Jan 22, 2022 3:30 pm

Saturday 1/22
Grey Man Week 1 Day 1

SQ, 315
Bench, 225
FS, 135
PUs x6

VenomousCoffee · Post by **VenomousCoffee** » Sun Jan 23, 2022 3:27 pm

Sunday 1/23
HIC #5 x10

90 seconds