Workout Log

[Adski]

28/1/22

Forced Rest Day

Note: feeling better, still have a few symptoms. Every morning I wake up hoping to be good to train lol.

[Barkadion]

28/1/22

Forced Rest Day

Note: feeling better, still have a few symptoms. Every morning I wake up hoping to be good to train lol.

Wish you feel better soon!
But I do remember times when I jumped into training not being fully recovered. That was a disaster type of event. . Take all time you need, mate!

[Adski]

28/1/22

Forced Rest Day

Note: feeling better, still have a few symptoms. Every morning I wake up hoping to be good to train lol.

Wish you feel better soon!
But I do remember times when I jumped into training not being fully recovered. That was a disaster type of event. . Take all time you need, mate!

True lol! I’m thinking I might give myself the weekend to recover and start next week.
I’m so keen to do some conditioning too lol. My mind says yes but my body keeps giving me a resounding no

[Adski]

29/1/22

Forced Rest Day

Note: feeling much better, still a little off, but should be good to start training on Monday.

[Adski]

30/1/22

SQ
87kg 3x5

BP
75kg 3x5

WPU
15kg 3x5

GHR
2x1

DB Farmers Carry
32.5kg DBs 3 sets

PM

Kneeling Rollouts
1x15

Ramp Rollouts
5th notch 3x5

Hanging Leg Raise
1x10

Note: this session was a little rough, I felt pretty recovered, but sweat a bit more than usual, (and a couple of other things that don’t really need to be detailed lol) albeit a warm day, not feeling too bad afterward. Threw the leg raises in after the rollouts, I’m thinking it could be good to work a bit of flexion after the anti extension work from the rollouts. Just a random thought I had after the rollouts. I’ll restart the 80% week with today being day 1. Will see how things go conditioning wise tomorrow.

[Adski]

31/1/22

KOTG Zero

Then

Buffalo Laps (Airbike Variation)
10 Burpees
24 Cals
10 KB Swings 24kg

Rest 1 min
x4

[Adski]

1/2/22

Shadow Box
1x3 min rd

Double End Bag
3x3 min rds

Heavy Bag
3x3 min rds (10x10s, jab work, short sharp combinations)

Reflex Ball
2x3 min rds

Jump Rope

Sprint in Place
2x1 min rds
2x30 second rounds

[Adski]

2/2/22

Rest Day

Note: feeling better, still have some lingering effects from this cold/virus, but it’s clearing more each day, hasn’t gotten worse with training which is a positive. Getting there.

[Adski]

3/2/22

KOTG Zero

Then

BSQ
87kg 3x5

BP
75kg 3x5

WPU
15kg 3x5

[Adski]

4/2/22

Kneeling Rollouts
1x15

Ramp Rollouts
5th notch 3x5

Then

Apex Hills
Hill Sprint
10 T Handle Swings 32.5kg
Jog down
Repeat
x12

31-32 seconds for the sprints

Note: am feeling a lot more loosened up using fighter liking it a lot, runs felt like I could go all day.