Stefano’s Log

Stefano · Post by **Stefano** » Wed Jan 26, 2022 9:09 pm

Session 5@80%

BSQ 4x5 126kg
BP 5x5 77kg
WPU 5x5 15kg (Bw 88,3kg)
RDL 1x5 133kg
+ Curl 4x10 30kg
+ Weighted Plank 3x1min 7kg

Stefano · Post by **Stefano** » Thu Jan 27, 2022 8:03 pm

3x2000m Rowing Intervals:
- 26:33min
- 2:13/500m
- 21s/m
- 161bpm Avg Hr

Stefano · Post by **Stefano** » Fri Jan 28, 2022 8:51 pm

Session 6@80%

BSQ 5x5 126kg
BP 6x5 77kg
WPU 6x5 15kg (Bw 88,5kg)
RDL 2x5 133kg
+ Curl 5x10 30kg
+ Weighted Plank 3x1min 7kg

Stefano · Post by **Stefano** » Sat Jan 29, 2022 10:53 am

7500m Row:
- 34:07min
- 2:16.5/500m
- 17s/m
- 153bpm Avg Hr

Stefano · Post by **Stefano** » Mon Jan 31, 2022 8:32 pm

Session 7@85%

BSQ 5x3 134kg
BP 6x3 82kg
WPU 6x3 22kg (Bw 89,7kg)
RDL 1x3 141kg
+ Curl 4x8 34kg
+ Weighted Plank 3x1min 7kg

Stefano · Post by **Stefano** » Tue Feb 01, 2022 6:58 pm

8000m Row:
- 36:21min
- 2:16.4/500m
- 16s/m
- 162bpm Avg Hr

Stefano · Post by **Stefano** » Wed Feb 02, 2022 9:09 pm

Session 8@85%

BSQ 6x3 134kg
BP 6x3 82kg
WPU 6x3 22kg (Bw 88,7kg)
RDL 1x3 141kg
+ Curl 4x8 34kg
+ Weighted Plank 3x1min 7kg

Stefano · Post by **Stefano** » Thu Feb 03, 2022 9:11 pm

7x500m Rowing Intervals:
- 13:28.5min
- 1:55.5/500m
- 33s/m
- 165bpm Avg Hr

Stefano · Post by **Stefano** » Fri Feb 04, 2022 9:16 pm

Session 9@85%

BSQ 6x3 134kg
BP 6x3 82kg
WPU 6x3 22kg (Bw 88,9kg)
RDL 2x3 141kg
+ Curl 5x8 34kg
+ Weighted Plank 3x1min 7kg

Stefano · Post by **Stefano** » Sat Feb 05, 2022 11:14 am

8000m Row:
- 36:14min
- 2:15.9/500m
- 15s/m
- 157bpm Avg Hr