VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 24, 2022 11:04 pm

Monday 1/24
Grey Man Week 1 Day 2

DL, 365
OHP, 145
FS, 135
PUs x6

I feel simultaneously great and terrible right now

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 25, 2022 10:15 pm

Tuesday 1/25
30 minute jog

Wednesday 1/26
Off

VenomousCoffee · Post by **VenomousCoffee** » Thu Jan 27, 2022 11:25 pm

Thursday 1/27
Grey Man Week 1 Day 3

Friday 1/28
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Jan 29, 2022 5:13 pm

Saturday 1/29
Grey Man Week 2 Day 1

DL, 405
OHP, 155
FS, 145
PUs x7

VenomousCoffee · Post by **VenomousCoffee** » Sun Jan 30, 2022 2:19 pm

Sunday 1/30
Short Hills x30

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 31, 2022 11:06 pm

Monday 1/31
Grey Man Week 2 Day 2

Squat, 345
Bench, 245
FS, 145
PUs x7

VenomousCoffee · Post by **VenomousCoffee** » Tue Feb 01, 2022 10:26 pm

Tuesday 2/1
GC6 x3

VenomousCoffee · Post by **VenomousCoffee** » Wed Feb 02, 2022 11:54 pm

Wednesday 2/2
Grey Man Week 2 Day 3

VenomousCoffee · Post by **VenomousCoffee** » Fri Feb 04, 2022 10:34 pm

Thursday 2/3
Off

Friday 2/4
60 minutes LSS
Set the treadmill to a brisk walk and turned up the incline.

VenomousCoffee · Post by **VenomousCoffee** » Sat Feb 05, 2022 3:19 pm

Saturday 2/5
Grey Man Week 3 Day 1

Squat, 385
Bench, 275
FS, 155
PUs x8