Lyon's Log

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Mon Jan 31, 2022 10:54 pm

1/31/2022
SBS RTF Cycle #1 W10 D4
Push Press 4x2 1x5 115lbs
Zercher SQ 4x4 1x10 145lbs
TB Barbell rows 3x7 1x10 115lbs
Chinups 4x8

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Wed Feb 02, 2022 9:23 pm

2/2/2022
SBS RTF Cycle #1 W11 D1
DL 4x4 1x9 237.5lbs
CGBP 4x6 1x13 130lbs
OHP 4x6 1x11 72.5lbs
Chinups 4x8

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Thu Feb 03, 2022 9:12 pm

2/3/2022
TB Black Cycle #1 W8 D1
Indoor apex hills x5

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Fri Feb 04, 2022 10:19 pm

2/4/2022
SBS RTF Cycle #1 W11 D2
CGBP 4x4 1x9 147.5lbs
GM 4x6 1x13 95lbs
Barbell rows 3x12 1x13 105lbs
TB PWR Shrugs 5x10 165lbs

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Sun Feb 06, 2022 3:50 pm

2/5/2022
TB Black Cycle #1 W8 D2
LSS. Just got a snowstorm so I put on my HR monitor and shoveled snow for 40M while making sure my HR was elevated.

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Sun Feb 06, 2022 8:46 pm

2/6/2022
SBS RTF Cycle #1 W11 D3
Zercher Squat 4x4 1x9 157.5lbs
CGBP 4x6 1x13 132.5lbs
HH TB DL 4x6 1x13 302.5lbs
TB PWR Shrugs 5x10 165lbs

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Tue Feb 08, 2022 8:35 pm

2/8/2022
SBS RTF Cycle #1 W11 D4
Push Press 4x4 1x9 105lbs
Zercher Squat 4x6 1x13 132.5lbs
Chinups 5x8
Barbell rows 8-12-9 125lbs

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Tue Feb 08, 2022 11:02 pm

2/8/2022
TB Black Cycle #1 W8 D3
GC-6 First 5M x4 rounds. Second 5M x4 rounds

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Thu Feb 10, 2022 11:51 pm

2/10/2022
SBS RTF Cycle #1 W12 D1
Deadlift 4x3 1x6 275lbs
CGBP 4x5 1x11 142.5lbs
Seated OHP 4x5 1x9 77.5lbs
Chinups 5x8

SeptentrionaliLyon · Post by **SeptentrionaliLyon** » Fri Feb 11, 2022 8:10 pm

2/11/2022
TB Black Cycle #1 W9 D1
6x30 second echo bike sprints with 1:30-2:00 M rest between