2/12/2022
SBS RTF Cycle #1 W12 D2
CGBP 4x3 1x6 160lbs
Good morning 4x5 1x11 102.5lbs
Barbell rows 3x9 1x16 115lbs
TB PWR Shrugs 3x12 165lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/13/2022
TB Black Cycle #1 W9 D2
70M LSS nordic Ski
TB Black Cycle #1 W9 D2
70M LSS nordic Ski
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/14/2022
SBS RTF Cycle #1 W12 D3
Zercher Squat 4x3 1x7 167.5lbs
HH TB DL 4x5 1x11 327.5lbs
CGBP 4x5 1x10 142.5lbs
TB PWR Shrugs 3x12 165lbs
SBS RTF Cycle #1 W12 D3
Zercher Squat 4x3 1x7 167.5lbs
HH TB DL 4x5 1x11 327.5lbs
CGBP 4x5 1x10 142.5lbs
TB PWR Shrugs 3x12 165lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/15/2022
TB Black Cycle #1 W9 D3
5 x 30 Second Echo bike Sprints With 1.5M-2M Rest between sprints
TB Black Cycle #1 W9 D3
5 x 30 Second Echo bike Sprints With 1.5M-2M Rest between sprints
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/16/2022
SBS RTF Cycle #1 W12 D4
Push Press 4x3 1x8 112.5lbs
Zercher Squats 4x5 1x11 145lbs
Barbell rows 3x9 1x15 115lbs
Chinups 6x8
SBS RTF Cycle #1 W12 D4
Push Press 4x3 1x8 112.5lbs
Zercher Squats 4x5 1x11 145lbs
Barbell rows 3x9 1x15 115lbs
Chinups 6x8
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/17/2022
TB Cycle #1 Black W10 D1
60 LSS Nordic Ski
TB Cycle #1 Black W10 D1
60 LSS Nordic Ski
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/18/2022
SBS RTF Cycle #1 W13 D1
DL 4x2 1x6 295lbs
CGBP 4x4 1x8 152.5lbs
Seat OHP 4x4 1x7 82.5lbs
Chinups 6x8
2/19/2022
TB Black Cycle #1 W10 D2
5 x 30 Second echo bike sprints with 1M-1.5M rest between them
SBS RTF Cycle #1 W13 D1
DL 4x2 1x6 295lbs
CGBP 4x4 1x8 152.5lbs
Seat OHP 4x4 1x7 82.5lbs
Chinups 6x8
2/19/2022
TB Black Cycle #1 W10 D2
5 x 30 Second echo bike sprints with 1M-1.5M rest between them
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/20/2022
SBS RTF Cycle #1 W13 D2
CGBP 4x2 1x5 170lbs
Good Morning 4x4 1x7 112.5lbs
Barbell Row 3x8 1x13 122.5lbs
TB PWR shrugs 4x12 165lbs
SBS RTF Cycle #1 W13 D2
CGBP 4x2 1x5 170lbs
Good Morning 4x4 1x7 112.5lbs
Barbell Row 3x8 1x13 122.5lbs
TB PWR shrugs 4x12 165lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/22/2022
SBS RTF Cycle #1 W13 D3
Zercher SQ 4x2 1x7 180lbs
CGBP 4x4 1x9 152.5lbs
HH TB DL 4x4 1x7 352.5lbs
TB PWR Shrugs 4x12 165lbs
SBS RTF Cycle #1 W13 D3
Zercher SQ 4x2 1x7 180lbs
CGBP 4x4 1x9 152.5lbs
HH TB DL 4x4 1x7 352.5lbs
TB PWR Shrugs 4x12 165lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/23/2022
TB Black Cycle #1 W10 D3
7 x 30 second echo bike sprints W/ 1.5-2M rest
TB Black Cycle #1 W10 D3
7 x 30 second echo bike sprints W/ 1.5-2M rest
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle