VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 2/6
HIC #5 x10

60 seconds; taking easy week this week

[VenomousCoffee]

Monday 2/7
Grey Man Week 3 Day 2

DL, 475
OHP, 175
FS, 155
PUs x8

[VenomousCoffee]

Tuesday 2/8
Standard Issue Hills x5

Easy week, although even easy week was a drag today.

[VenomousCoffee]

Wednesday 2/9
Grey Man Week 3 Day 3

Thursday and Friday
Off

End of block. Part of me wants to do a block of Alpha from Mass but we will see.

[VenomousCoffee]

Saturday 2/12
Grey Man Week 1 Day 1

Still running GM, gonna reuse all the same weights as last block.

For today
Squat, 315
Bench, 225
FS, 135
PUs x6

[VenomousCoffee]

Sunday 2/13
Short Hills x30

[VenomousCoffee]

Monday 2/14
Grey Man Week 1 Day 2

DL, 365
OHP, 145
FS, 135
PUs x6

[VenomousCoffee]

Tuesday 2/15
Standard Issue Hills x10

[VenomousCoffee]

Wednesday 2/16
Grey Man Week 1 Day 3

Thursday 2/17
Off

[VenomousCoffee]

Friday 2/18
LSS 60 minutes