Barkadion TB Logs

[Barkadion]

2/10/22
Block#52 OP I/A
Week#3, Thursday

Lifts, 90%
OHP - 3x3
FS - 3x3
WPU - 3x3

[Barkadion]

2/15/22
Block#53 OP I/A
Week#1, Tuesday

Lifts, 75%
OHP - 4x5
FS - 4x5
WPU - 4x5

[Barkadion]

2/16/22
Block#53 OP I/A
Week#1, Wednesday

Buffalo Laps (Indoor version)
Burpees - 10
Airbike run - 2 min
KB Swings - 10, 28kg
RI - 1 min
x4

[Barkadion]

2/18/22
Block#53 OP I/A
Week#1, Friday

Lifts, 75%
FP - 4x5
TBDL - 4x5
Rings WIR - 3x3

[Barkadion]

2/21/22
Block#53 OP I/A
Week#1, Monday

Lifts, 75%
OHP - 4x5
FS - 4x5
WPU - 4x5

[Barkadion]

2/22/22
Block#53 OP I/A
Week#1, Tuesday

Anaerobic Capacity (indoor version)
Rowing - 800m, recovery
Rowing - 400m, sprint
Rowing - 800m, recovery
Rowing - 400m, sprint
Rowing - 400m, recovery
Rowing - 200m, sprint
Rowing - 400m, recovery
Rowing - 200m, sprint

Plank - 3x1min

[Barkadion]

Extra day off for me. I am babysitting all three kids today… Oh man..

[Barkadion]

2/25/22
Block#53 OP I/A
Week#2, Friday

Lifts, 80%
OHP - 3x5
FS - 3x5
WPU - 3x5

[Barkadion]

2/26/22
Block#53 OP I/A
Week#2, Saturday

Bloody Lungs I
Plank PU - 5
Airbike sprint - 30 sec
Burpees - 5
RI - 1-2 min
x5

[Barkadion]

2/28/22
Block#53 OP I/A
Week#2, Monday

Lifts, 80%
FP - 3x5
TBDL - 3x5
Rings WIR - 3x3