VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Sat Feb 19, 2022 3:37 pm

Saturday 2/19
Grey Man Week 2 Day 1

DL, 405
OHP, 155
FS, 145
PUs x7

VenomousCoffee · Post by **VenomousCoffee** » Sun Feb 20, 2022 8:19 pm

Sunday 2/20
Short Hills x30

VenomousCoffee · Post by **VenomousCoffee** » Mon Feb 21, 2022 10:09 pm

Monday 2/21
Grey Man Week 2 Day 2

Squat, 345
Bench, 245
FS, 145
PUs x7

VenomousCoffee · Post by **VenomousCoffee** » Tue Feb 22, 2022 10:56 pm

Tuesday 2/22/22/2
GC1 x3

Hello darkness, my old friend

VenomousCoffee · Post by **VenomousCoffee** » Wed Feb 23, 2022 10:50 pm

Wednesday 2/23/23
Grey Man Week 2 Day 3

Thursday 2/24
Off

VenomousCoffee · Post by **VenomousCoffee** » Fri Feb 25, 2022 10:05 pm

Friday 2/25
OD 101 x4

VenomousCoffee · Post by **VenomousCoffee** » Sat Feb 26, 2022 2:41 pm

Saturday 2/26
Grey Man Week 3 Day 1

Squat, 385
Bench, 275
FS, 155
PUs x8

VenomousCoffee · Post by **VenomousCoffee** » Sun Feb 27, 2022 9:18 pm

Sunday 2/27
Short Hills x30

VenomousCoffee · Post by **VenomousCoffee** » Mon Feb 28, 2022 10:37 pm

Monday 2/28
Grey Man Week 3 Day 2

DL, 475
OHP, 175
FS, 155
PUs x8

VenomousCoffee · Post by **VenomousCoffee** » Tue Mar 01, 2022 10:46 pm

Tuesday 3/1
Meat Eater 2 x5

Swung the 56kg bell but it still felt very rough.