Barkadion TB Logs

[Barkadion]

2/1/22
Block#53 OP I/A
Week#2, Tuesday

Apex, Indoor
Airbike sprint - 30 sec
KB Swings - 10, 28kg
RI - 1-2 min
x5

[Barkadion]

3/3/22
Block#53 OP I/A
Week#2, Thursday

Lifts, 80%
OHP - 3x5
FS - 3x5
WPU - 3x5

[Barkadion]

3/4/22
Block#53 OP I/A
Week#2, Friday

Fobbit
Airdyne - 2 min
KB Swings - 20
Airdyne - 2 min
KB Snatch - 10/each
x 20 min

[Barkadion]

3/7/22
Block#53 OP I/A
Week#3, Monday

Lifts, 85%-90%
OHP - 3x3
FS - 3x3
WPU - 3x3

[Barkadion]

3/8/22
Block#53 OP I/A
Week#3 (Easy Week), Tuesday

E, Doubles
Rowing & Airbike combo - 30 min

[Barkadion]

3/10/22
Block#53 OP I/A
Week#3, Thursday

Lifts, 85%
FP - 3x3
TBDL - 3x3
Rings WIR - 3x3

[Barkadion]

b]3/15/22
Block#54 OP I/A[/b]
Week#1, Tuesday

Lifts, 75%
FP - 5x5
TBDL - 3x5
Rings WIR - 5x5

Notes
*Switching to BAB this block. Not sure how I can handle DL 2/week. So..

[Barkadion]

3/16/22
Block#54 OP I/A
Week#1, Wednesday

Buffalo Laps (Indoor version)
Burpees - 10
Airbike run - 2 min
KB Swings - 10, 32kg
RI - 1 min
x4

[Barkadion]

3/18/22
Block#54 OP I/A
Week#1, Friday

Lifts, 75%
OHP - 4x5
FS - 4x5
WPU - 4x5

[Barkadion]

3/21/22
Block#54 OP I/A
Week#1, Monday

Lifts, 75%
FP - 5x5
TBDL - 3x5
Rings WIR - 5x6