VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Wed Mar 02, 2022 11:04 pm

Wednesday 3/2
Grey Man Week 3 Day 3

Thursday 3/3
Off

VenomousCoffee · Post by **VenomousCoffee** » Fri Mar 04, 2022 10:40 pm

Friday 3/4
60 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Sat Mar 05, 2022 2:29 pm

Doing a block of Op I/A

Saturday 3/5
Op I/A 75%

FS, 225
OHP, 155
PUs bodyweight

VenomousCoffee · Post by **VenomousCoffee** » Sun Mar 06, 2022 9:34 pm

Sunday 3/6
Short Hills x30

VenomousCoffee · Post by **VenomousCoffee** » Tue Mar 08, 2022 1:35 am

Monday 3/7
Meat Eater 2 x5

With the 56kg bell

VenomousCoffee · Post by **VenomousCoffee** » Tue Mar 08, 2022 10:25 pm

Tuesday 3/8
Op I/A 75%

VenomousCoffee · Post by **VenomousCoffee** » Wed Mar 09, 2022 10:31 pm

Wednesday 3/9
OD 101 x4

Thursday 3/10
Off

VenomousCoffee · Post by **VenomousCoffee** » Fri Mar 11, 2022 10:25 pm

Friday 3/11
Op I/A 75%

VenomousCoffee · Post by **VenomousCoffee** » Sat Mar 12, 2022 4:00 pm

3/12
Meat Eater 2 x6

With the 56kg bell

VenomousCoffee · Post by **VenomousCoffee** » Sun Mar 13, 2022 9:31 pm

Sunday 3/13
Short Hills x30