Barkadion TB Logs

[Barkadion]

3/22/22
Block#54 OP I/A
Week#1, Tuesday

MS Fobbit
Airbike - 2 min
PU - 3
x 20 min

[Barkadion]

3/25/22
Block#54 OP I/A
Week#2, Friday

Lifts, 80%
FP - 5x5
TBDL - 3x5
Rings WIR - 5x5

[Barkadion]

3/26/22
Block#54 OP I/A
Week#2, Saturday

Anaerobic Capacity (indoor version)
Airbike - 4 min, recovery
Airbike - 90 sec, sprint
Airbike - 4 min, recovery
Airbike - 90 sec, sprint
Airbike - 2 min, recovery
Airbike - 45 sec, sprint
Airbike - 2 min, recovery
Airbike - 45 sec, sprint

[Barkadion]

3/28/22
Block#54 OP I/A
Week#2, Monday

Lifts, 80%
OHP - 3x5
FS - 3x5
WPU - 3x5

[Barkadion]

3/29/22
Block#54 OP I/A
Week#2, Tuesday

Short Hills (indoor version)
Airbike - 20 sec, sprint
Airbike - 40 sec, recovery
x10

[Barkadion]

3/31/22
Block#54 OP I/A
Week#2, Thursday

Lifts, 80%
FP - 5x5
TBDL - 3x5
Rings WIR - 5x5

[Barkadion]

4/4/22
Block#54 OP I/A
Week#3, Monday

Lifts, 85%-90%
FP - 3x3
TBDL - 3x3
Rings WIR - 3x3-4

[Barkadion]

4/5/22
Block#54 OP I/A
Week#3, Tuesday

E
Airbike & Rowing combo
x 30 min

[Barkadion]

4/7/22
Block#54 OP I/A
Week#3, Thursday

Lifts, 85%
OHP - 3x3
FS - 3x3
WPU - 3x3

[Barkadion]

4/10/22
Block#54 OP I/A
Week#3, Sunday

Lifts, 85%
FP - 3x3
TBDL - 3x3
Rings WIR - 3x3