3/23/2022
AM session
SBS Hypertrophy W3 D3
Deadlift 3x8 1x10 270lbs
HighBar SQ 3x10 1x15 160lbs
Fat Grip Pause BP 3x10 1x14 125lbs
Barbell rows Narrow 3x8 1x13 125lbs
TB Black Pro C1 W14 D2
Indoor apex hills
Air bike Sprint - 30 Seconds
16kg kettlebell swings - 10
Rest - 1.5M
x7
This is starting to suck less in a puking way and suck more in a muscular fatigue way which feels good after having done them for several weeks
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:35 pm, edited 2 times in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/24/2022
SBS Hypertrophy W3 D4
Incline BP 3x8 1x10 132.5lbs
CGBP 3x10 1x14 127.5lbs
Neutral Grip chin-ups 6x6 @ 5lbs added weight
Barbell Rows Wider 3x8 1x11 122.5lbs
TB PWR Shrugs 5x8 185lbs
Lateral Raises 20-11-11-10-7-7 W/ 15lbs plates
Barbell Curls 16-8-8-7-7-7 60lbs
SBS Hypertrophy W3 D4
Incline BP 3x8 1x10 132.5lbs
CGBP 3x10 1x14 127.5lbs
Neutral Grip chin-ups 6x6 @ 5lbs added weight
Barbell Rows Wider 3x8 1x11 122.5lbs
TB PWR Shrugs 5x8 185lbs
Lateral Raises 20-11-11-10-7-7 W/ 15lbs plates
Barbell Curls 16-8-8-7-7-7 60lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/25/2022
TB Black Pro C1 W14 D3
Indoor Apex Hills
Airbike Sprints - 30 Seconds
16Kg Kettlebell swings - 10
Rest - 1.5 Minutes
x3
Feeling pretty out of it today sleep was poor last night
TB Black Pro C1 W14 D3
Indoor Apex Hills
Airbike Sprints - 30 Seconds
16Kg Kettlebell swings - 10
Rest - 1.5 Minutes
x3
Feeling pretty out of it today sleep was poor last night
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:35 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/26/2022
SBS Hypertrophy W4 D1
Zercher SQ 3x9 1x9 165lbs
1" Deficit Romanian DL 3x11 1x13 142.5lbs
Incline BP 3x11 1x13 120lbs
Neutral Chinups 4x8 @ 5lbs
SBS Hypertrophy W4 D1
Zercher SQ 3x9 1x9 165lbs
1" Deficit Romanian DL 3x11 1x13 142.5lbs
Incline BP 3x11 1x13 120lbs
Neutral Chinups 4x8 @ 5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/27/2022
SBS Hypertrophy W4 D2
CGBP 3x9 1x11 142.5lbs
Standing Pin Press 3x11 1x15 67.5lbs
Highbar SQ 3x11 1x12 152.5lbs
Barbell Rows Wider 3x9 1x13 120lbs
Neutral Grip Chins 5x4 W/ 10lbs Added
TB PWR Shrugs 3x10 185lbs
Lateral Raises 18-14-12-10-9-9 15lbs plates
Barbell Curls 13-10-9-6-5-4 62.5lbs
SBS Hypertrophy W4 D2
CGBP 3x9 1x11 142.5lbs
Standing Pin Press 3x11 1x15 67.5lbs
Highbar SQ 3x11 1x12 152.5lbs
Barbell Rows Wider 3x9 1x13 120lbs
Neutral Grip Chins 5x4 W/ 10lbs Added
TB PWR Shrugs 3x10 185lbs
Lateral Raises 18-14-12-10-9-9 15lbs plates
Barbell Curls 13-10-9-6-5-4 62.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/29/2022
TB Black Pro W15 D1
Indoor Apex Hills
Airbike Sprint - 30 Seconds
16kg Kettlebell swings - 15
Rest - 1.5M
x4
Been feeling like a weather-beaten dog the past few days
TB Black Pro W15 D1
Indoor Apex Hills
Airbike Sprint - 30 Seconds
16kg Kettlebell swings - 15
Rest - 1.5M
x4
Been feeling like a weather-beaten dog the past few days
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:36 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/30/2022
SBS Hypertrophy W4 D3
Deadlifts 3x9 260lbs; 3" block pull 1x1 325lbs @ RPE 8. I am switching Conventional DLs to Block pulls from now on because for the past 3 weeks my back has been feeling less than ideal, to say the least.
HighBar SQ 3x11 1x13 155lbs
Fatgrip Pause BP 3x11 1x14 122.5lbs
Barbell rows Narrow 3x9 1x11 122.5lbs
SBS Hypertrophy W4 D3
Deadlifts 3x9 260lbs; 3" block pull 1x1 325lbs @ RPE 8. I am switching Conventional DLs to Block pulls from now on because for the past 3 weeks my back has been feeling less than ideal, to say the least.
HighBar SQ 3x11 1x13 155lbs
Fatgrip Pause BP 3x11 1x14 122.5lbs
Barbell rows Narrow 3x9 1x11 122.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/31/2022
SBS Hypertrophy W4 D4
Incline BP 3x9 1x13 127.5lbs
CGBP 3x11 1x10 125lbs
Chinups 4x8 W/ 5lbs added
Barbell Rows Wider 3x9 1x13 120lbs
TB PWR Shrugs 3x10 185lbs
Lateral Raises 23-14-12-10-10-9 15lbs plates
Barbell Curls 14-8-7-8-6-5 62.5lbs
SBS Hypertrophy W4 D4
Incline BP 3x9 1x13 127.5lbs
CGBP 3x11 1x10 125lbs
Chinups 4x8 W/ 5lbs added
Barbell Rows Wider 3x9 1x13 120lbs
TB PWR Shrugs 3x10 185lbs
Lateral Raises 23-14-12-10-10-9 15lbs plates
Barbell Curls 14-8-7-8-6-5 62.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/1/2022
TB Black C1 W15 D2
Indoor Apex Hills
AirBike Sprints - 40 Seconds
16kg kettlebell Swings - 10
Rest - 2M
x4
TB Black C1 W15 D2
Indoor Apex Hills
AirBike Sprints - 40 Seconds
16kg kettlebell Swings - 10
Rest - 2M
x4
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/2/2022
SBS Hypertrophy C1 W5 D1
High Bar SQ 3x8 1x13 162.5lbs
1" Deficit Romanian DL 3x10 1x14 147.5lbs
Incline BP 3x10 1x14 122.5lbs
Neutral Grip Chinups 5x8 W/ 5lbs added Weight
Swapping Zercher SQ for More High Bar Squatting.
SBS Hypertrophy C1 W5 D1
High Bar SQ 3x8 1x13 162.5lbs
1" Deficit Romanian DL 3x10 1x14 147.5lbs
Incline BP 3x10 1x14 122.5lbs
Neutral Grip Chinups 5x8 W/ 5lbs added Weight
Swapping Zercher SQ for More High Bar Squatting.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle