VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 3/27
Short Hills x15

Set the slope at 12 instead of 10 today, still 10 seconds on, 30 seconds rest

[VenomousCoffee]

Monday 3/28
Meat Eater 2 x6

Still with the 56

[VenomousCoffee]

Tuesday 3/29
Op I/A 90%

FS, 295
OHP, 185
WPUs 70lbs

Everything 7x1

[VenomousCoffee]

Wednesday 3/30
60 minutes LSS

[VenomousCoffee]

Thursday 3/31
Op I/A 75%

Using the same weights as the last block

[VenomousCoffee]

Friday 4/1 and Saturday 4/2
Off, although I had to do this thing for work Friday night where I had to walk for several hours, like halfway between an E session and a recovery day.

Sunday 4/3
Grey Man Week 1 Day 1

Felt like going back to more lifting after a block of Op I/A. But, today I had to stop the leg work after 3 sets of back squats because I was getting pretty sharp DOMS in the back and inside of my legs. I'd been doing front squats on Op I/A and I guess those parts weren't getting enough work. Oh well, it's always something.

Using the same weights as when I was doing GM before this Op I/A block.
Today:
Back squat, 315
Bench, 225
Front squat, 135
PUs x 6

[VenomousCoffee]

Monday 4/4
Short Hills x30

[VenomousCoffee]

Tuesday 4/5
Grey Man Week 1 Day 2

DL, 345
OHP, 155
FS, 135
PUs x6

Only did 6 rep sets with the front squats. Taking it easy on the leg work this week.

[VenomousCoffee]

Wednesday 4/6
Meat Eater 2 x5

[VenomousCoffee]

Thursday 4/7
Grey Man Week 1 Day 3

Friday 4/8
Off