VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Sat Apr 09, 2022 4:52 pm

Saturday 4/9
GC 4

With:
PUs @ bodyweight (240)
Squats @ 185
Bench @ 135

It took forever, but at least I feel like I got hit by a car now.

VenomousCoffee · Post by **VenomousCoffee** » Sun Apr 10, 2022 4:48 pm

Sunday 4/10
Grey Man Week 2 Day 1

DL, 405
OHP, 165
FS, 145
PUs x7

VenomousCoffee · Post by **VenomousCoffee** » Mon Apr 11, 2022 9:35 pm

Monday 4/11
60 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Tue Apr 12, 2022 9:51 pm

Tuesday 4/12
Grey Man Week 2 Day 2

Squat, 345
Bench, 245
FS, 145
PUs x7

VenomousCoffee · Post by **VenomousCoffee** » Wed Apr 13, 2022 9:32 pm

Wednesday 4/13
Short Hills x15

VenomousCoffee · Post by **VenomousCoffee** » Thu Apr 14, 2022 9:54 pm

Thursday 4/14
Grey Man Week 2 Day 3

Friday 4/15
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Apr 16, 2022 10:44 pm

Saturday 4/16
Grey Man Week 3 Day 1

Squat, 385
Bench, 275
FS, 155
PUs x8

Easter messing with my schedule

VenomousCoffee · Post by **VenomousCoffee** » Sun Apr 17, 2022 10:20 pm

Sunday 4/17
Devil's Trinity x5

Kicked my butt today

VenomousCoffee · Post by **VenomousCoffee** » Mon Apr 18, 2022 9:11 pm

Monday 4/18
Short Hills x30

Kicked its butt today

VenomousCoffee · Post by **VenomousCoffee** » Tue Apr 19, 2022 9:45 pm

Tuesday 4/19
Grey Man Week 3 Day 2

DL, 475
OHP, 175
FS. 155
PUs x8