4/14/2022
SBS Hypertrophy C1 W6 D4
Incline BP 3x7 1x12 137.5lbs
Neutral Grip Chins 6x8 W/ 5lbs added
CGBP 3x9 1x14 127.5lbs
Barbell Rows Wider 3x7 1x10 130lbs
TB PWR Shrugs 5x10 185lbs
Upright Rows 20-16-12-10-8-8 60lbs
Lateral Raises 20-17-15-12-10-10 15lbs plates
Barbell Curls 14-10-8-7-7-7 65lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/16/2022
SBS Hypertrophy C1 W7 D1
Highbar SQ 3x9 1x14 162.5lbs
1" Deficit Romanian DL 3x11 1x13 142.5lbs
Neutral Chinups 4x10 W/ 5lbs Added
Incline BP 3x11 1x14 117.5lbs
SBS Hypertrophy C1 W7 D1
Highbar SQ 3x9 1x14 162.5lbs
1" Deficit Romanian DL 3x11 1x13 142.5lbs
Neutral Chinups 4x10 W/ 5lbs Added
Incline BP 3x11 1x14 117.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/17/2022
SBS Hypertrophy C1 W7 D2
CGBP 3x9 1x11 142.5lbs
Standing Pin Press 3x11 1x13 67.5lbs
HighBar SQ 3x11 1x13 150lbs
Barbell Rows Wider 3x9 1x11 125lbs
Chinups 5x6 W/ 10lbs added
TB PWR Shrugs 3x12 185lbs
SBS Hypertrophy C1 W7 D2
CGBP 3x9 1x11 142.5lbs
Standing Pin Press 3x11 1x13 67.5lbs
HighBar SQ 3x11 1x13 150lbs
Barbell Rows Wider 3x9 1x11 125lbs
Chinups 5x6 W/ 10lbs added
TB PWR Shrugs 3x12 185lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/18/2022
TB Black Pro C1 W18 D1
Indoor Apex Hills
Airbike Sprints - 30 Seconds
16kg Kettlebell swings - 10
Rest - 1.5M
x5
TB Black Pro C1 W18 D1
Indoor Apex Hills
Airbike Sprints - 30 Seconds
16kg Kettlebell swings - 10
Rest - 1.5M
x5
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:28 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/19/2022
TB Black Pro C1 W18 D2
AM Session
DanJohn/MythicalStrength Tabata Front SQs
Work - 20 Seconds 14/12/11/11/11/10/10/9
Rest - 10 Seconds
x8
W/ 75lbs barbell
PM Session
35M LSS jog with my dogs
TB Black Pro C1 W18 D2
AM Session
DanJohn/MythicalStrength Tabata Front SQs
Work - 20 Seconds 14/12/11/11/11/10/10/9
Rest - 10 Seconds
x8
W/ 75lbs barbell
PM Session
35M LSS jog with my dogs
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:29 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/20/2022
SBS Hypertrophy C1 W7 D3
3" Block Pull 3x9 1x11 265lbs
Highbar SQ 3x11 1x15 157.5lbs
FatGripz Pause BP 3x11 1x14 122.5lbs
Barbell Rows Narrow 3x9 1x12 127.5lbs
SBS Hypertrophy C1 W7 D3
3" Block Pull 3x9 1x11 265lbs
Highbar SQ 3x11 1x15 157.5lbs
FatGripz Pause BP 3x11 1x14 122.5lbs
Barbell Rows Narrow 3x9 1x12 127.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/21/2022
AM
SBS Hypertrophy C1 W7 D4
Incline BP 3x9 1x14 130lbs
CGBP 3x11 1x14 120lbs
Neutral Grip Chins 4x10 W/ 5lbs Added
Barbell Rows 3x9 1x12 122.5lbs
TB PWR Shrugs 3x12 185lbs
Upright Rows 18-15-12-12-11-11 60lbs
Lateral Raises 16-12-9-9-9-9 15lbs
PM
TB Black Pro C1 W18 D3
Tabata Front Squats.
Work - 20seconds 13-12-10-10-10-10-10-9
Rest - 10seconds
x 8
AM
SBS Hypertrophy C1 W7 D4
Incline BP 3x9 1x14 130lbs
CGBP 3x11 1x14 120lbs
Neutral Grip Chins 4x10 W/ 5lbs Added
Barbell Rows 3x9 1x12 122.5lbs
TB PWR Shrugs 3x12 185lbs
Upright Rows 18-15-12-12-11-11 60lbs
Lateral Raises 16-12-9-9-9-9 15lbs
PM
TB Black Pro C1 W18 D3
Tabata Front Squats.
Work - 20seconds 13-12-10-10-10-10-10-9
Rest - 10seconds
x 8
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:29 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/22/2022
TB Black Pro C1 W18 D4
Indoor Apex Hills
Airbike Sprint - 30 Seconds
16Kg Kettlebell Swing - 10
Rest - 1.5M
x5
TB Black Pro C1 W18 D4
Indoor Apex Hills
Airbike Sprint - 30 Seconds
16Kg Kettlebell Swing - 10
Rest - 1.5M
x5
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:29 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/23/2022
AM
SBS Hypertrophy C1 W8 D1
Highbar SQ 3x8 1x12 170lbs
1" Deficit Romanian DL 3x10 1x12 147.5lbs
Incline BP 3x10 1x13 122.5lbs
Neutral Grip Chins 5x10 W/ 5lbs added
PM
TB Black Pro C1 W19 D1
Tabata Front SQs
Work - 20seconds 12/12/11/10/10/10/9/9
Rest - 10seconds
x8
W/ 75lbs barbell
AM
SBS Hypertrophy C1 W8 D1
Highbar SQ 3x8 1x12 170lbs
1" Deficit Romanian DL 3x10 1x12 147.5lbs
Incline BP 3x10 1x13 122.5lbs
Neutral Grip Chins 5x10 W/ 5lbs added
PM
TB Black Pro C1 W19 D1
Tabata Front SQs
Work - 20seconds 12/12/11/10/10/10/9/9
Rest - 10seconds
x8
W/ 75lbs barbell
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/24/2022
AM
TB Black Pro C1 W19 D2
2.8-mile hike on single track trail in 1HR
PM
SBS Hypertrophy C1 W8 D2
CGBP 3x8 1x10 147.5lbs
Barbell Rows Wider Grip 3x10 1x12 130lbs
Standing Pin Press 3x10 1x12 70lbs
Neutral Grip Chins 6x6 W/ 5lbs added
Highbar SQ 3x10 1x12 157.5lbs
TB PWR Shrugs 4x12 185lbs
Ran out of time for assistance movements so i am doing those tomorrow.
AM
TB Black Pro C1 W19 D2
2.8-mile hike on single track trail in 1HR
PM
SBS Hypertrophy C1 W8 D2
CGBP 3x8 1x10 147.5lbs
Barbell Rows Wider Grip 3x10 1x12 130lbs
Standing Pin Press 3x10 1x12 70lbs
Neutral Grip Chins 6x6 W/ 5lbs added
Highbar SQ 3x10 1x12 157.5lbs
TB PWR Shrugs 4x12 185lbs
Ran out of time for assistance movements so i am doing those tomorrow.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle