Wednesday 4/20
Standard Issue Hills x10
VenomousCoffee's Training Log
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- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 4/21
Grey Man Week 3 Day 3
Friday and Saturday 4/22 4/23
Off
Okay, between work and this stuff I'm officially fried. Going to take an easy week next week, a week of light Operator lifting and some baby HICs. And I'm posting the plan here so I actually stick to it.
Grey Man Week 3 Day 3
Friday and Saturday 4/22 4/23
Off
Okay, between work and this stuff I'm officially fried. Going to take an easy week next week, a week of light Operator lifting and some baby HICs. And I'm posting the plan here so I actually stick to it.
Re: VenomousCoffee's Training Log
Soooo… Grey Man with TB conditioning is mo joke, right?VenomousCoffee wrote: ↑Thu Apr 21, 2022 10:03 pm Thursday 4/21
Grey Man Week 3 Day 3
Friday and Saturday 4/22 4/23
Off
Okay, between work and this stuff I'm officially fried. Going to take an easy week next week, a week of light Operator lifting and some baby HICs. And I'm posting the plan here so I actually stick to it.
"Man is what he reads." - Joseph Brodsky
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- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Actually, turns out I was getting sick! Some sinus infection thing I think. Going to take some days off, see how it goes.Barkadion wrote: ↑Thu Apr 21, 2022 10:05 pmSoooo… Grey Man with TB conditioning is mo joke, right?VenomousCoffee wrote: ↑Thu Apr 21, 2022 10:03 pm Thursday 4/21
Grey Man Week 3 Day 3
Friday and Saturday 4/22 4/23
Off
Okay, between work and this stuff I'm officially fried. Going to take an easy week next week, a week of light Operator lifting and some baby HICs. And I'm posting the plan here so I actually stick to it.
Re: VenomousCoffee's Training Log
I’m sick as well. Honestly, I’ve been picking up some sickness for the last year quite often. It might be due to the kids being in preschool and such, but still.. Something is getting around. I’d think my immune system is down.VenomousCoffee wrote: ↑Sun Apr 24, 2022 11:55 amActually, turns out I was getting sick! Some sinus infection thing I think. Going to take some days off, see how it goes.Barkadion wrote: ↑Thu Apr 21, 2022 10:05 pmSoooo… Grey Man with TB conditioning is mo joke, right?VenomousCoffee wrote: ↑Thu Apr 21, 2022 10:03 pm Thursday 4/21
Grey Man Week 3 Day 3
Friday and Saturday 4/22 4/23
Off
Okay, between work and this stuff I'm officially fried. Going to take an easy week next week, a week of light Operator lifting and some baby HICs. And I'm posting the plan here so I actually stick to it.
Get well!
"Man is what he reads." - Joseph Brodsky
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- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
I'm finally (mostly) over whatever this bug or sinus thing was (that's going around at school and has everyone coughing and sneezing, lol) and I started a Base Build today. Partly because I wanted to hit the reset button after being sick, partly because it's getting to be that time, and partly because Grey Man was working a bit too well and I was getting bigger than I actually wanted. Time to swing back the other way and focus on the heart instead. I'm going to run it with Fighter Bangkok, doing high rep KB swings for the SE day and very light weight for the lifting.
Saturday 4/30
Fighter Week 1
Weight used
Squat, 245
OHP, 135
PUs, BW
Saturday 4/30
Fighter Week 1
Weight used
Squat, 245
OHP, 135
PUs, BW
You too! I'm a teacher and I will say this: the healthiest I've ever been was when we were wearing masks for COVID.
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- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 5/1
60 minutes LSS
60 minutes LSS
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- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 5/2
KB Swings
KB Swings
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- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 5/3
60 minutes LSS
60 minutes LSS
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- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 5/4
Fighter Week 1
Fighter Week 1