VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 4/20
Standard Issue Hills x10

[VenomousCoffee]

Thursday 4/21
Grey Man Week 3 Day 3

Friday and Saturday 4/22 4/23
Off

Okay, between work and this stuff I'm officially fried. Going to take an easy week next week, a week of light Operator lifting and some baby HICs. And I'm posting the plan here so I actually stick to it.

[Barkadion]

Thursday 4/21
Grey Man Week 3 Day 3

Friday and Saturday 4/22 4/23
Off

Okay, between work and this stuff I'm officially fried. Going to take an easy week next week, a week of light Operator lifting and some baby HICs. And I'm posting the plan here so I actually stick to it.

Soooo… Grey Man with TB conditioning is mo joke, right?

[VenomousCoffee]

Thursday 4/21
Grey Man Week 3 Day 3

Friday and Saturday 4/22 4/23
Off

Okay, between work and this stuff I'm officially fried. Going to take an easy week next week, a week of light Operator lifting and some baby HICs. And I'm posting the plan here so I actually stick to it.

Soooo… Grey Man with TB conditioning is mo joke, right?

Actually, turns out I was getting sick! Some sinus infection thing I think. Going to take some days off, see how it goes.

[Barkadion]

Thursday 4/21
Grey Man Week 3 Day 3

Friday and Saturday 4/22 4/23
Off

Okay, between work and this stuff I'm officially fried. Going to take an easy week next week, a week of light Operator lifting and some baby HICs. And I'm posting the plan here so I actually stick to it.

Soooo… Grey Man with TB conditioning is mo joke, right?

Actually, turns out I was getting sick! Some sinus infection thing I think. Going to take some days off, see how it goes.

I’m sick as well. Honestly, I’ve been picking up some sickness for the last year quite often. It might be due to the kids being in preschool and such, but still.. Something is getting around. I’d think my immune system is down.
Get well!

[VenomousCoffee]

I'm finally (mostly) over whatever this bug or sinus thing was (that's going around at school and has everyone coughing and sneezing, lol) and I started a Base Build today. Partly because I wanted to hit the reset button after being sick, partly because it's getting to be that time, and partly because Grey Man was working a bit too well and I was getting bigger than I actually wanted. Time to swing back the other way and focus on the heart instead. I'm going to run it with Fighter Bangkok, doing high rep KB swings for the SE day and very light weight for the lifting.

Saturday 4/30
Fighter Week 1

Weight used
Squat, 245
OHP, 135
PUs, BW

I’m sick as well. Honestly, I’ve been picking up some sickness for the last year quite often. It might be due to the kids being in preschool and such, but still.. Something is getting around. I’d think my immune system is down.
Get well!

You too! I'm a teacher and I will say this: the healthiest I've ever been was when we were wearing masks for COVID.

[VenomousCoffee]

Sunday 5/1
60 minutes LSS

[VenomousCoffee]

Monday 5/2
KB Swings

[VenomousCoffee]

Tuesday 5/3
60 minutes LSS

[VenomousCoffee]

Wednesday 5/4
Fighter Week 1