Stefano’s Log

[Stefano]

LSS Run:
- 1:33:24
- 12,01km
- 141bpm Avg Hr

[Stefano]

Fighter Block 1 Week 5@80%

BSQ 5x5 116kg
BP 5x5 72kg
WPU 5x5 16kg (Bw 90,2kg)
RDL 1x5 136kg

My sister-in-law inscribed me to a Half Marathon which is scheduled in September…from tomorrow I’ll start the training for the race keeping following Green Protocol as written (I’ll skip the SE sessions given the race goal and keep the E sessions) and replacing rowing with running!

[Stefano]

LSS Run:
- 00:46:21
- 6,03km
- 148bpm Avg Hr

[Stefano]

LSS Run:
- 00:35:38
- 4,66km
- 147bpm Avg Hr

[Stefano]

Fighter Block 1 Week 5@80%

BSQ 5x5 116kg
BP 5x5 72kg
WPU 5x5 16kg (Bw 89,3kg)
RDL 1x5 136kg

[Stefano]

LSS Run:
- 00:46:00
- 6,04km
- 147bpm Avg Hr

[Stefano]

LSS Run:
- 01:08:09
- 9,03km
- 145bpm Avg Hr

[Stefano]

Fighter Block 1 Week 6@90%

BSQ 5x3 131kg
BP 5x3 81kg
WPU 5x3 25kg (Bw 88,9kg)
RDL 1x3 153kg

[Stefano]

LSS Run:
- 01:01:03
- 8,07km
- 148bpm Avg Hr

[Stefano]

LSS Run (on Hills):
- 00:30:51
- 4,44km
- 149bpm Avg Hr