8/5/22
Rest Day
Workout Log
Workout Log
9/5/22
HBBSQ
80kg 4x5
Dips
32.5kg 4x5
WPU
18kg 3x5
PM
Kneeling Rollouts
1x15
Ramp Rollouts
4th notch 3x5
Band Resisted Pull Ups
O/R band 1x6
O/R/Y band 1x6
Note: not a bad training day despite a lack of sleep.
HBBSQ
80kg 4x5
Dips
32.5kg 4x5
WPU
18kg 3x5
PM
Kneeling Rollouts
1x15
Ramp Rollouts
4th notch 3x5
Band Resisted Pull Ups
O/R band 1x6
O/R/Y band 1x6
Note: not a bad training day despite a lack of sleep.
Workout Log
10/5/22
Reflex Ball
5 mins
Heavy Bag
5x3 min rds (combinations, power combinations, a fair bit of jab work)
Jump Rope
1 min fast freestyle
30 seconds double unders or criss cross doubles
30 seconds sprint in place
Rest 1 min
x6
Note: felt very good on the bag, even better on the rope, things are flowing with the rope much better now, good session overall.
Reflex Ball
5 mins
Heavy Bag
5x3 min rds (combinations, power combinations, a fair bit of jab work)
Jump Rope
1 min fast freestyle
30 seconds double unders or criss cross doubles
30 seconds sprint in place
Rest 1 min
x6
Note: felt very good on the bag, even better on the rope, things are flowing with the rope much better now, good session overall.
Workout Log
11/5/22
Rest Day
Note: feeling good but just want to make sure I’m recovering well, knees feel fine after the rope work. Again just playing it cautious. Will get some mobility work and probably a game or a few games of table tennis in.
Rest Day
Note: feeling good but just want to make sure I’m recovering well, knees feel fine after the rope work. Again just playing it cautious. Will get some mobility work and probably a game or a few games of table tennis in.
Re: Workout Log
Hey Adski,
I saw the reflex ball work and immediately started thinking of my Infinite Intensity/Never Gymless books I have been busting out for a read whilst I wait for TB CAT. I grabbed a digital copy of Never Gymless on holiday recently and read it cover to cover. I am think of doing a run through one of the 50 day programs as I never actually ran one in full after finishing my current base build and continuing to recover from injury.
I always see stuff popping up in your logs and think I should do a proper run through at some point. I now have the weight vests, bands, adjustable dumbbells and bands which I never had previously (unless I wanted to do the sessions in the Robbo Barracks gym).
I saw the reflex ball work and immediately started thinking of my Infinite Intensity/Never Gymless books I have been busting out for a read whilst I wait for TB CAT. I grabbed a digital copy of Never Gymless on holiday recently and read it cover to cover. I am think of doing a run through one of the 50 day programs as I never actually ran one in full after finishing my current base build and continuing to recover from injury.
I always see stuff popping up in your logs and think I should do a proper run through at some point. I now have the weight vests, bands, adjustable dumbbells and bands which I never had previously (unless I wanted to do the sessions in the Robbo Barracks gym).
Re: Workout Log
Man a run through of NG or II would be great! That’s awesome that you have all the equipment good to go! I’ve run both in the past, both are great.Maxrip13 wrote: ↑Wed May 11, 2022 9:03 pm Hey Adski,
I saw the reflex ball work and immediately started thinking of my Infinite Intensity/Never Gymless books I have been busting out for a read whilst I wait for TB CAT. I grabbed a digital copy of Never Gymless on holiday recently and read it cover to cover. I am think of doing a run through one of the 50 day programs as I never actually ran one in full after finishing my current base build and continuing to recover from injury.
I always see stuff popping up in your logs and think I should do a proper run through at some point. I now have the weight vests, bands, adjustable dumbbells and bands which I never had previously (unless I wanted to do the sessions in the Robbo Barracks gym).
I hope the injury is healing well!
Workout Log
13/5/22
Anaerobic Capacity (Airbike Variation)
48 Cals
24 Cals
48 Cals
24 Cals
24 Cals
12 Cals
24 Cals
12 Cals
Note: was a nice one to start the day with.
Anaerobic Capacity (Airbike Variation)
48 Cals
24 Cals
48 Cals
24 Cals
24 Cals
12 Cals
24 Cals
12 Cals
Note: was a nice one to start the day with.
Last edited by Adski on Mon May 16, 2022 11:27 am, edited 1 time in total.
Workout Log
14/5/22
Rest Day
Note: was feeling off today, probably due to a bit of a long week, so I took the flex day as needed.
Rest Day
Note: was feeling off today, probably due to a bit of a long week, so I took the flex day as needed.
Last edited by Adski on Mon May 16, 2022 11:26 am, edited 1 time in total.
Workout Log
15/5/22
TBDL
155kg 3x5
Dips
32kg 3x5
Note: was still feeling a little off but felt strong on the lifts, kept it to the bare minimums just in case. No accessories today.
Also, GP is a great read. I have an idea which way I will go, but I’ll after I’ve both re read the book and had my deload. I do know I want to keep my jump rope, skating and hill running in, I’ll work it out.
TBDL
155kg 3x5
Dips
32kg 3x5
Note: was still feeling a little off but felt strong on the lifts, kept it to the bare minimums just in case. No accessories today.
Also, GP is a great read. I have an idea which way I will go, but I’ll after I’ve both re read the book and had my deload. I do know I want to keep my jump rope, skating and hill running in, I’ll work it out.
Last edited by Adski on Mon May 16, 2022 11:26 am, edited 1 time in total.
Workout Log
16/5/22
Apex Hills
Hill Sprint
10 T Handle Swings 30kg
Jog Down
Repeat
x8
30/31/31/31/31/32/32/31 seconds
Note: felt pretty good considering I deadlifted yesterday, since I haven’t been running as much I decided to shut it down after 8 rounds to avoid any recovery issues. Good session. Apex is still the favorite.
Apex Hills
Hill Sprint
10 T Handle Swings 30kg
Jog Down
Repeat
x8
30/31/31/31/31/32/32/31 seconds
Note: felt pretty good considering I deadlifted yesterday, since I haven’t been running as much I decided to shut it down after 8 rounds to avoid any recovery issues. Good session. Apex is still the favorite.