Barkadion TB Logs

[Barkadion]

5/5/22
Block#55 Bark BB (Spring)
Week#2, Thursday

Strength
OA PushUps with Rollers - 3x7/each
FS Reverse Lunges with Sliders - 3x6,/each
Ring Archer Rows - 3x6/each

[Barkadion]

5/6/22
Block#55 Bark BB (Spring)
Week#2, Friday

LSS
Cycling, 30 min
Average HR - 138 bpm
Average speed - 12 mi/hr
Distance - 6.2 mi

[Barkadion]

5/5/22
Block#55 Bark BB (Spring)
Week#2, Sunday

Strength
OA PushUps with Rollers - 3x7/each
FS Reverse Lunges with Sliders - 3x7,/each
Ring Archer Rows - 3x7/each

[Barkadion]

5/9/22
Block#55 Bark BB (Spring)
Week#2, Monday

LSS
Airbike & Rowing combo, 30 min
Average HR - 135 bpm

[Barkadion]

5/11/22
Block#55 Bark BB (Spring)
Week#3, Monday (increasing load)

Strength
OA PushUps with Rollers - 3x5/each
FS Reverse Lunges with Sliders - 3x5/each
Ring Archer Rows - 3x5/each

[Barkadion]

5/12/22
Block#55 Bark BB (Spring)
Week#3, Thursday

LSS
Running, 30 min
Average HR - 138 bpm
Average pace - 9:49 min/mi
Average cadence - 74
Distance - 3 mi

[Barkadion]

5/14/22
Block#55 Bark BB (Spring)
Week#3, Saturday

Strength
OA PushUps with Rollers - 3x5/each
FS Reverse Lunges with Sliders - 3x5/each
Ring Archer Rows - 3x5/each

[Barkadion]

5/15/22
Block#55 Bark BB (Spring)
Week#3, Sunday

Babysitted kids today. Couldn’t squeeze LSS. Very busy for next couple of days.. Might skip session or two and I hate to mess with my sleep.. well.. you know..

[Adski]

5/15/22
Block#55 Bark BB (Spring)
Week#3, Sunday

Babysitted kids today. Couldn’t squeeze LSS. Very busy for next couple of days.. Might skip session or two and I hate to mess with my sleep.. well.. you know..

Very much so understand with regards to sleep haha! Gotta get them naps in wherever you can!

[Barkadion]

5/15/22
Block#55 Bark BB (Spring)
Week#3, Sunday

Babysitted kids today. Couldn’t squeeze LSS. Very busy for next couple of days.. Might skip session or two and I hate to mess with my sleep.. well.. you know..

Very much so understand with regards to sleep haha! Gotta get them naps in wherever you can!