5/18/2022
SBS Hypertrophy C1 W10 D2
CGBP 3x8 1x10 147.5lbs
TB Rows 3x8 1x11 130lbs
Standing Pin Press 3x10 1x14 70lbs
Neutral Grip Chins 5x8 W/ 10lbs added
Highbar SQ 3x10 1x12 150lbs
TB PWR Shrugs 3x8 205lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
/5/19/2022
AM
SBS Hypertrophy C1 W10 D3
Incline BP 3x8 1x11 130lbs
Neutral Grip Chins 4x6 W/ 10lbs added
CGBP 3x10 1x13 122.5lbs
TB Rows 3x8 1x12 130lbs
TB PWR Shrugs 5x12 185lbs
Barbell Curls 16-12-11 60lbs
Lateral Raises 18-18-17 15lbs plates
schedule got messed up now it is getting back on track.
PM
TB Black pro C1 W22 D2
Fast 5 or in this case 3.7km
I managed an 11.30/mi pace not great but i know i can get that down.
AM
SBS Hypertrophy C1 W10 D3
Incline BP 3x8 1x11 130lbs
Neutral Grip Chins 4x6 W/ 10lbs added
CGBP 3x10 1x13 122.5lbs
TB Rows 3x8 1x12 130lbs
TB PWR Shrugs 5x12 185lbs
Barbell Curls 16-12-11 60lbs
Lateral Raises 18-18-17 15lbs plates
schedule got messed up now it is getting back on track.
PM
TB Black pro C1 W22 D2
Fast 5 or in this case 3.7km
I managed an 11.30/mi pace not great but i know i can get that down.
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:21 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/21/2022
SBS Hypertrophy C1 W10 D4
3" block pulls 3x8 1x12 247.5lbs
Highbar SQ 3x10 1x14 150lbs
med grip bp 3x10 1x13 130lbs
TB Rows 3x8 1x11 132.5lbs
SBS Hypertrophy C1 W10 D4
3" block pulls 3x8 1x12 247.5lbs
Highbar SQ 3x10 1x14 150lbs
med grip bp 3x10 1x13 130lbs
TB Rows 3x8 1x11 132.5lbs
Last edited by SeptentrionaliLyon on Tue May 24, 2022 6:58 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/23/2022
TB Black Pro C1 W23 D1
GC-5
A
Pushups - 60seconds 27/18/20
Rest - 90seconds
Pushups - 60seconds 23/18/19
Rest - 90seconds
x3
125 pushups total
B
Chinups - 5
Burpees -10
x3
TB Black Pro C1 W23 D1
GC-5
A
Pushups - 60seconds 27/18/20
Rest - 90seconds
Pushups - 60seconds 23/18/19
Rest - 90seconds
x3
125 pushups total
B
Chinups - 5
Burpees -10
x3
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/24/2022
AM
SBS Hypertrophy C1 W11 D 1
Highbar SQ 3x7 1x10 177.5lbs
1" Deficit Romanian DL 3x9 1x13 155lbs
Incline BP 3x9 1x12 125lbs
Neutral Grip Chins 5x6 W/ 10lbs added
PM
TB Black Pro C1 W23 D2
E session 47-minute mountain bike ride 6.6 miles
AM
SBS Hypertrophy C1 W11 D 1
Highbar SQ 3x7 1x10 177.5lbs
1" Deficit Romanian DL 3x9 1x13 155lbs
Incline BP 3x9 1x12 125lbs
Neutral Grip Chins 5x6 W/ 10lbs added
PM
TB Black Pro C1 W23 D2
E session 47-minute mountain bike ride 6.6 miles
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/25/2022
AM
SBS Hypertrophy C1 W11 D2
CGBP 3x7 1x10 152.5lbs
TB Rows 3x7 1x11 135lbs
High bar SQ 3x9 1x12 155lbs
TB PWR Shrugs 4x8 202.5lbs
Standing Pin Press 3x9 1x13 75lbs
Neutral Grip Chins 6x8 W/ 10lbs added
PM
TB Black Pro C1 W23 D3
Indoor Apex hills
Airbike Sprint - 30seconds
16kg Kettlebell swings - 10
Rest - 1.5 Minutes
x5
AM
SBS Hypertrophy C1 W11 D2
CGBP 3x7 1x10 152.5lbs
TB Rows 3x7 1x11 135lbs
High bar SQ 3x9 1x12 155lbs
TB PWR Shrugs 4x8 202.5lbs
Standing Pin Press 3x9 1x13 75lbs
Neutral Grip Chins 6x8 W/ 10lbs added
PM
TB Black Pro C1 W23 D3
Indoor Apex hills
Airbike Sprint - 30seconds
16kg Kettlebell swings - 10
Rest - 1.5 Minutes
x5
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/27/2022
PM Session
TB Black Pro C1 W23 D4
Fast 5 or in this case 2.2 mile mountain bike ride forgot the distance.
PM Session
SBS Hypertrophy C1 W11 D3
3" block Pull 3x7 1x14 257.5lbs Really ground this out i made my stance slightly wider about shoulder-width and it felt like way better.
Highbar SQ 3x9 1x13 157.5lbs
Med Grip BP 3x9 1x14 135lbs
TB Rows 3x7 1x12 137.5lbs
Barbell Curls 18-18-17 60lbs probably around >2RIR
Lateral Raises 20-19-18 15lbs Around >2RIR
PM Session
TB Black Pro C1 W23 D4
Fast 5 or in this case 2.2 mile mountain bike ride forgot the distance.
PM Session
SBS Hypertrophy C1 W11 D3
3" block Pull 3x7 1x14 257.5lbs Really ground this out i made my stance slightly wider about shoulder-width and it felt like way better.
Highbar SQ 3x9 1x13 157.5lbs
Med Grip BP 3x9 1x14 135lbs
TB Rows 3x7 1x12 137.5lbs
Barbell Curls 18-18-17 60lbs probably around >2RIR
Lateral Raises 20-19-18 15lbs Around >2RIR
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/28/2022
PM
SBS Hypertrophy C1 W11 D4
Incline BP 3x7 1x11 135lbs
CGBP 3x9 1x14 127.5lbs
Neutral Grip Chins 5x6 W/ 10lbs added
TB PWR Shrugs 3x8 205lbs
TB Rows 3x7 1x10 135lbs
PM
TB Black Pro C1 W23 D5
GC-5
A
Pushups - 1Minute 25-28-20-21-18-16
Rest - 1.5M
x6
B
chinups - 5
Kettlebell swings W/ 16kg - 10
x3
PM
SBS Hypertrophy C1 W11 D4
Incline BP 3x7 1x11 135lbs
CGBP 3x9 1x14 127.5lbs
Neutral Grip Chins 5x6 W/ 10lbs added
TB PWR Shrugs 3x8 205lbs
TB Rows 3x7 1x10 135lbs
PM
TB Black Pro C1 W23 D5
GC-5
A
Pushups - 1Minute 25-28-20-21-18-16
Rest - 1.5M
x6
B
chinups - 5
Kettlebell swings W/ 16kg - 10
x3
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/30/2022
TB Black Pro C1 W24 D1
E Session: 4 mile ruck @ 20M/mile pace with 35lbs of crap and tools along with 1hr of clearing birch blowdowns with a ax at the end.
might start including parts of my workday as E work if i am doing a task like today.
TB Black Pro C1 W24 D1
E Session: 4 mile ruck @ 20M/mile pace with 35lbs of crap and tools along with 1hr of clearing birch blowdowns with a ax at the end.
might start including parts of my workday as E work if i am doing a task like today.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/31/2022
SBS Hypertrophy C1 W12 D1
Highbar SQ 3x6 1x9 185lbs
1" deficit Romanian deadlift 3x8 1x12 160lbs
Neutral Chins 6x6 W/ 10lbs added
Incline BP 3x8 1x12 130lbs
i always thought that high rep squats(8-14) sucked; they don't when compared to doing sets of 6@ 80% mentally and physically it feels easier to to do the former even if RIR is equated.
SBS Hypertrophy C1 W12 D1
Highbar SQ 3x6 1x9 185lbs
1" deficit Romanian deadlift 3x8 1x12 160lbs
Neutral Chins 6x6 W/ 10lbs added
Incline BP 3x8 1x12 130lbs
i always thought that high rep squats(8-14) sucked; they don't when compared to doing sets of 6@ 80% mentally and physically it feels easier to to do the former even if RIR is equated.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle