5/25/22
Block#55 Capacity (Bark BB)
Week#5, Wednesday
Strength
OA PushUps with Rollers - 3x5/each
FS Reverse Lunges with Sliders - 3x5/each
Ring Archer Rows - 3x5/each
Barkadion TB Logs
Re: Barkadion TB Logs
Last edited by Barkadion on Fri May 27, 2022 11:15 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/26/22
Block#55 Capacity (Bark BB)
Week#5, Thursday
LSS
Running, 60 min
Average HR - 146 bpm
Average pace - 9:48 min/mi
Average cadence - 71
Distance - 6.12 mi
Notes
*Yeah!! Hit the benchmark! I think I am officially ready for continuation. Taking it easy for the rest of the block.
**I tweaked my peck muscle with all this OA PU rolling. Switching to OA KB OHP for the moment. It might change my choice for continuation block but it is a couple weeks away. Will see.
***Happy as a clam
Block#55 Capacity (Bark BB)
Week#5, Thursday
LSS
Running, 60 min
Average HR - 146 bpm
Average pace - 9:48 min/mi
Average cadence - 71
Distance - 6.12 mi
Notes
*Yeah!! Hit the benchmark! I think I am officially ready for continuation. Taking it easy for the rest of the block.
**I tweaked my peck muscle with all this OA PU rolling. Switching to OA KB OHP for the moment. It might change my choice for continuation block but it is a couple weeks away. Will see.
***Happy as a clam
Last edited by Barkadion on Sat May 28, 2022 6:12 pm, edited 2 times in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/27/22
Block#55 Capacity (Bark BB)
Week#5, Friday
Strength
OA KB OHP - 3x5/each
FS Reverse Lunges with Sliders - 3x5/each
Ring Archer Rows - 3x5/each
Block#55 Capacity (Bark BB)
Week#5, Friday
Strength
OA KB OHP - 3x5/each
FS Reverse Lunges with Sliders - 3x5/each
Ring Archer Rows - 3x5/each
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/28/22
Block#55 Capacity (Bark BB)
Week#5, Saturday
LSS
Running, 60 min
No HR monitor, using talking test.
Block#55 Capacity (Bark BB)
Week#5, Saturday
LSS
Running, 60 min
No HR monitor, using talking test.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Abbreviated BB/Capacity block is done. Into deload week now. Following by either I/Cat or Hybrid continuation. Depends on my peck muscle recovery and feeling overall.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/29/22
Deload
Week#1, Saturday
Hiking
Easy hike with kids, 2 hr.
Deload
Week#1, Saturday
Hiking
Easy hike with kids, 2 hr.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/30/22
Deload
Week#1, Sunday
Hiking
Easy hike, 1 hr.
Basically, walked around local hilly woods in searching of a trail for CHR. Couldn’t find real one. I guess I can use some steady hill trail for going up-n-down for time. Not perfect but doable. Also, almost all my LSS are done on the asphalt road. It was nice to feel real ground under my feet for a change. I think I should take all my runs into woods. On the other hands hilly woods are perfect for FK, 2/1 run, and MR. I will definitely give it a try.
Now I am feeling itchy to drop ZULU part and go to Hybrid…
Deload
Week#1, Sunday
Hiking
Easy hike, 1 hr.
Basically, walked around local hilly woods in searching of a trail for CHR. Couldn’t find real one. I guess I can use some steady hill trail for going up-n-down for time. Not perfect but doable. Also, almost all my LSS are done on the asphalt road. It was nice to feel real ground under my feet for a change. I think I should take all my runs into woods. On the other hands hilly woods are perfect for FK, 2/1 run, and MR. I will definitely give it a try.
Now I am feeling itchy to drop ZULU part and go to Hybrid…
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Got cheap membership for local gym with olympic swimming pool. Will be doing some swimming this summer and fall. More like getting back to it for me as I have done a lot of swimming in my youth..
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/31/22
Deload
Week#1, Monday
Swimming
30 min, easy pace.
Deload
Week#1, Monday
Swimming
30 min, easy pace.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/2/22
Block#56 I/CAT-ZULU/HT
Week#1, Thursday
Lifts
OHP - 4x5, 75%
FS - 3x10, 65%
A
PU - 4x4
Body Saw Slider - 3x12, BW
Block#56 I/CAT-ZULU/HT
Week#1, Thursday
Lifts
OHP - 4x5, 75%
FS - 3x10, 65%
A
PU - 4x4
Body Saw Slider - 3x12, BW
"Man is what he reads." - Joseph Brodsky