6/1/2022
AM Session
SBS Hypertrophy C1 W12 D2
CGBP 4x6 1x9 157.5lbs
TB Rows 4x6 1x10 140lbs
HighBar SQ 3x8 1x11 160lbs
TB PWR Shrugs 5x8 205lbs
Standing Pin Press 3x8 1x12
Neutral Chins pr 1x8 w/ 45lbs added 4x4 w/15lbs added. bodyweight @ 170lbs
PM Session
TB Black Pro C1 W24 D2
Fast 5 or in this case 1.84 miles.
1.84 mile trail run @ 10:31/mile pace
i am actually pretty pleased with my pace and i wasn't killing myself the whole time.
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
Last edited by SeptentrionaliLyon on Wed Jun 15, 2022 11:12 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/4/2022
SBS hypertrophy C1 W12 D3
3" block pull 3x6 1x10 275lbs
Medium Pause BP 3x8 1x11 140lbs
TB Rows 3x6 1x12 142.5lbs
SBS hypertrophy C1 W12 D3
3" block pull 3x6 1x10 275lbs
Medium Pause BP 3x8 1x11 140lbs
TB Rows 3x6 1x12 142.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/6/2022
AM
SBS Hypertrophy C1 W12 D4
Incline BP 3x6 1x10 140lbs SS W/ PWR shrugs 2M RI
TB PWR Shrugs 4x8 205lbs
Highbar SQ 3x8 1x12 162.5lbs 2M RI
CGBP 3x8 1x14 135lbs SS W/ TB Rows 2M RI
TB Rows 3x6 1x12 140lbs
Neutral Chins 6x6 W/ 10lbs added 2M RI
PM
TB Black Pro C1 W25 D1
Apex Hills
Hill Sprint - 50ish yards
16kg Kettlebell Swing - 10
Rest - walk down the hill
x6
this session kind of sucked but i forgot how much i liked sprinting; gonna make this more regular.
AM
SBS Hypertrophy C1 W12 D4
Incline BP 3x6 1x10 140lbs SS W/ PWR shrugs 2M RI
TB PWR Shrugs 4x8 205lbs
Highbar SQ 3x8 1x12 162.5lbs 2M RI
CGBP 3x8 1x14 135lbs SS W/ TB Rows 2M RI
TB Rows 3x6 1x12 140lbs
Neutral Chins 6x6 W/ 10lbs added 2M RI
PM
TB Black Pro C1 W25 D1
Apex Hills
Hill Sprint - 50ish yards
16kg Kettlebell Swing - 10
Rest - walk down the hill
x6
this session kind of sucked but i forgot how much i liked sprinting; gonna make this more regular.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/7/2022
TB Black pro C1 W25 D2
LSS 30Minute Mountain bike ride
TB Black pro C1 W25 D2
LSS 30Minute Mountain bike ride
Last edited by SeptentrionaliLyon on Thu Jun 09, 2022 12:49 am, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/8/2022
TB Black Pro C1 W25 D3
LSS 1hr mountain bike ride
TB Black Pro C1 W25 D3
LSS 1hr mountain bike ride
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/9/2022
SBS Hypertrophy C1 W13 D1
Highbar SQ 3x8 1x12 172.5lbs
1" Deficit Romanian DL 3x10 1x12 152.5lbs
Incline BP 3x10 1x14 122.5lbs
Neutral Grip Chins 4x8 W/ 10lbs added
SBS Hypertrophy C1 W13 D1
Highbar SQ 3x8 1x12 172.5lbs
1" Deficit Romanian DL 3x10 1x12 152.5lbs
Incline BP 3x10 1x14 122.5lbs
Neutral Grip Chins 4x8 W/ 10lbs added
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/10/2022
SBS Hypertrophy C1 W13 D2
CGBP 3x8 1x11 150lbs
TB Rows 3x8 1x12 135lbs
Neutral Grip Chins 5x4 W/ 15lbs added
Standing Pin Press 3x10 1x14 72.5lbs
Highbar Squat 3x10 1x14 150lbs
TB PWR Shrugs 3x10 205lbs
thinking about running capacity after this block not quite sure yet. Still trying to figure out how the next year/year and half are gonna play out work and training-wise.
SBS Hypertrophy C1 W13 D2
CGBP 3x8 1x11 150lbs
TB Rows 3x8 1x12 135lbs
Neutral Grip Chins 5x4 W/ 15lbs added
Standing Pin Press 3x10 1x14 72.5lbs
Highbar Squat 3x10 1x14 150lbs
TB PWR Shrugs 3x10 205lbs
thinking about running capacity after this block not quite sure yet. Still trying to figure out how the next year/year and half are gonna play out work and training-wise.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/12/2022
SBS Hypertrophy C1 W13 D3
3" block pulls 3x8 1x13 260lbs
Highbar SQ 3x10 1x12 155lbs
Medium Pause BP 3x10 1x14 132.5lbs
TB Rows 3x8 1x10 137.5lbs
TB Black Pro C1 W26 D1
5 mile Ruck W/ 25lbs 3mph average
SBS Hypertrophy C1 W13 D3
3" block pulls 3x8 1x13 260lbs
Highbar SQ 3x10 1x12 155lbs
Medium Pause BP 3x10 1x14 132.5lbs
TB Rows 3x8 1x10 137.5lbs
TB Black Pro C1 W26 D1
5 mile Ruck W/ 25lbs 3mph average
Last edited by SeptentrionaliLyon on Mon Jun 13, 2022 11:29 pm, edited 2 times in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/13/2022
SBS Hypertrophy C1 W13 D4
Incline BP 3x8 1x11 132.5lbs
CGBP 3x10 1x14 127.5lbs
Neutral Grip Chins 4x8 W/ 10lbs added
TB Rows 3x8 1x12 135lbs
SBS Hypertrophy C1 W13 D4
Incline BP 3x8 1x11 132.5lbs
CGBP 3x10 1x14 127.5lbs
Neutral Grip Chins 4x8 W/ 10lbs added
TB Rows 3x8 1x12 135lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/15/2022
SBS Hypertrophy C1 W14 D1
Highbar SQ 3x7 1x11 180lbs
Romanian Deadlifts 3x9 1x15 157.5lbs removed the deficit.
Incline BP 3x9 1x13 130lbs
Neutral chins 5x8 W/ 10lbs added
SBS Hypertrophy C1 W14 D1
Highbar SQ 3x7 1x11 180lbs
Romanian Deadlifts 3x9 1x15 157.5lbs removed the deficit.
Incline BP 3x9 1x13 130lbs
Neutral chins 5x8 W/ 10lbs added
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle