VenomousCoffee's Training Log

[VenomousCoffee]

Monday 6/13
Grey Man W1D2

DL, 345
OHP, 135
FS, 135
BBell Curls, 65
PUs, BW x6

This week is the first time I've done arm stuff since I started TB and I need to add a bit of weight to both close grip bench and curls next week.

Tuesday 6/14
OD 101 x3

[VenomousCoffee]

Wednesday 6/15
Grey Man W1D3

[VenomousCoffee]

Thursday 6/16
60 minutes LSS

Friday 6/17
Off

[VenomousCoffee]

Saturday 6/18
Grey Man W2D1

DL, 375
OHP, 145
FS, 145
BBell Curls, 95
PUs x7

[VenomousCoffee]

Sunday 6/19
HIC #5

90 secs x10

[VenomousCoffee]

Monday 6/20
Grey Man W2D2

Squat, 315
Bench, 225
Front Squat, 145
CG Bench, 135
PUs x7

Tuesday 6/21
OD 101 x4

[VenomousCoffee]

Wednesday 6/22
Grey Man W2D3

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Thursday 6/23
60 minute LSS

Friday 6/24
Off

[VenomousCoffee]

Saturday 6/25
Grey Man W3D1

Sunday 6/26
HIC #5

90 secs x10

Monday 6/27
Grey Man W3D2

[VenomousCoffee]

Tuesday 6/28
HIC #5

2:00 x5