Workout Log

Adski · Post by **Adski** » Sun Jun 19, 2022 8:16 pm

19/6/22

Rest Day

Note: on a course all day today, running around a fair bit.

Adski · Post by **Adski** » Sun Jun 19, 2022 8:17 pm

20/6/22

Rest Day

Note: into the deload

Adski · Post by **Adski** » Tue Jun 21, 2022 1:08 am

21/6/22

Rest Day

Note: considering how the body has been feeling, I’m now thinking it might be worth doing a base build next.

Adski · Post by **Adski** » Tue Jun 21, 2022 10:13 am

Random note: used a pso rite today, almost instantly loosened the hips and low back right up. Didn’t expect that. Not a bad little piece of kit.

Adski · Post by **Adski** » Tue Jun 21, 2022 8:08 pm

22/6/22

Rest Day

Adski · Post by **Adski** » Wed Jun 22, 2022 8:04 pm

23/6/22

Rest Day

Adski · Post by **Adski** » Thu Jun 23, 2022 8:14 pm

24/6/22

Rest Day

Note: lots of mobility this week. A bit of table tennis, and getting acquainted with the sauna. 2nd last day of the deload.

Adski · Post by **Adski** » Sat Jun 25, 2022 4:19 am

25/6/22

Rest Day

Note: a lot of running around, good day though.

Adski · Post by **Adski** » Sat Jun 25, 2022 9:09 pm

26/5/22

Rest Day

Note: End deload. Keen to start tomorrow.

Adski · Post by **Adski** » Mon Jun 27, 2022 10:29 am

27/6/22

FSQ
72kg 3x5

OHP
52kg 3x5

WPU
12kg 4x5

PM

Kneeling Rollouts
1x15

Ramp Rollouts
3rd notch 3x5

Band Good Mornings
3x20

Note: and here goes the fighter block. I’d really love to get back into a boxing gym, life just doesn’t seem to be allowing for that at the moment though, will keep some bag work and other skills drills in to fill that gap during this block. FSQ and OHP was a little bit sticky, I’ll put that due to the weekend, the deload and a bit of time between both lifts, pretty confident that will even out come the second MS session.
Rollouts and good mornings were all good.
Not a bad start to the block.