Monday 6/13
Grey Man W1D2
DL, 345
OHP, 135
FS, 135
BBell Curls, 65
PUs, BW x6
This week is the first time I've done arm stuff since I started TB and I need to add a bit of weight to both close grip bench and curls next week.
Tuesday 6/14
OD 101 x3
VenomousCoffee's Training Log
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Re: VenomousCoffee's Training Log
Wednesday 6/15
Grey Man W1D3
Grey Man W1D3
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Re: VenomousCoffee's Training Log
Thursday 6/16
60 minutes LSS
Friday 6/17
Off
60 minutes LSS
Friday 6/17
Off
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Re: VenomousCoffee's Training Log
Saturday 6/18
Grey Man W2D1
DL, 375
OHP, 145
FS, 145
BBell Curls, 95
PUs x7
Grey Man W2D1
DL, 375
OHP, 145
FS, 145
BBell Curls, 95
PUs x7
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Re: VenomousCoffee's Training Log
Sunday 6/19
HIC #5
90 secs x10
HIC #5
90 secs x10
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Re: VenomousCoffee's Training Log
Monday 6/20
Grey Man W2D2
Squat, 315
Bench, 225
Front Squat, 145
CG Bench, 135
PUs x7
Tuesday 6/21
OD 101 x4
Grey Man W2D2
Squat, 315
Bench, 225
Front Squat, 145
CG Bench, 135
PUs x7
Tuesday 6/21
OD 101 x4
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Wednesday 6/22
Grey Man W2D3
Grey Man W2D3
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Re: VenomousCoffee's Training Log
Thursday 6/23
60 minute LSS
Friday 6/24
Off
60 minute LSS
Friday 6/24
Off
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Re: VenomousCoffee's Training Log
Saturday 6/25
Grey Man W3D1
Sunday 6/26
HIC #5
90 secs x10
Monday 6/27
Grey Man W3D2
Grey Man W3D1
Sunday 6/26
HIC #5
90 secs x10
Monday 6/27
Grey Man W3D2
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Tuesday 6/28
HIC #5
2:00 x5
HIC #5
2:00 x5