6/16/2022
AM
SBS Hypertrophy C1 W14 D2
CGBP single @ 8 180lbs 3x7 1x10 155lbs pretty pleased with the single; 180lbs moved very smooth i think a 200lbs bench is in the cards
TB rows 3x7 1x12 140lbs
Standing Pin Press 3x9 1x13 75lbs
Neutral Grip Chins 6x4 W/ 15lbs added
Highbar SQ 3x9 1x13 157.5lbs
TB PWR shrugs 4x10 205lbs
PM
TB Black Pro C1 W26 D2
A
Indoor Apex Hills
Airbike Sprint - 30 seconds
16kg Kettlebell Swings - 10
RI - 1 minute
x5
B
100 pushups in 6:20 minutes
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/18/2022
SBS Hypertrophy C1 W14 D3
3" block pulls 3x7 1x12 275lbs
High bar SQ 3x9 1x12 160lbs
Medium Pause BP 3x9 1x13 137.5lbs
TB Rows 3x7 1x11 145lbs
SBS Hypertrophy C1 W14 D3
3" block pulls 3x7 1x12 275lbs
High bar SQ 3x9 1x12 160lbs
Medium Pause BP 3x9 1x13 137.5lbs
TB Rows 3x7 1x11 145lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/20/2022
TB Black Pro C1 W27 D1
LSS 2.6 mile Ruck W/ 25lbs @ 40 minutes
conditions were an old overgrown logging road with slight elevation gain.
SBS Hypertrophy C1 W14 D4
Incline BP 3x7 1x11 140lbs
Neutral Grip chins 5x8 W/ 10lbs added
CGBP 3x9 1x12 135lbs
Barbell Rows medium 3x7 1x10 140lbs
TB Black Pro C1 W27 D1
LSS 2.6 mile Ruck W/ 25lbs @ 40 minutes
conditions were an old overgrown logging road with slight elevation gain.
SBS Hypertrophy C1 W14 D4
Incline BP 3x7 1x11 140lbs
Neutral Grip chins 5x8 W/ 10lbs added
CGBP 3x9 1x12 135lbs
Barbell Rows medium 3x7 1x10 140lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/21/2022
SBS Hypertrophy C1 W15 D1
Highbar SQ 3x6 1x8 190lbs
Romanian DL 3x8 1x15 165lbs
Incline BP 3x8 1x12 135lbs
Neutral Grip Chins 6x8 W/ 10lbs added
SBS Hypertrophy C1 W15 D1
Highbar SQ 3x6 1x8 190lbs
Romanian DL 3x8 1x15 165lbs
Incline BP 3x8 1x12 135lbs
Neutral Grip Chins 6x8 W/ 10lbs added
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/22/2022
TB Black Pro C1 W27 D2
Two 1 mile fartleks
1st - 1.13 miles @ 12.18/mi elevation gain of 254 feet
2nd - 1.03 miles @ 10.09/mi elevation loss of 254 feet
conditions: single-track mtb trail that runs to the top of a local ski hill.
SBS Hypertrophy C1 W15 D2
CGBP 3x6 1x8 160lbs
TB Rows 3x6 1x10 145lbs
Standing Pin Press 3x8 1x12 80lbs
Neutral Grip Chins 4x6 W/ 15lbs added
TB PWR Shrug 5x10 205lbs
Highbar SQ 3x8 1x14 165lbs
TB Black Pro C1 W27 D2
Two 1 mile fartleks
1st - 1.13 miles @ 12.18/mi elevation gain of 254 feet
2nd - 1.03 miles @ 10.09/mi elevation loss of 254 feet
conditions: single-track mtb trail that runs to the top of a local ski hill.
SBS Hypertrophy C1 W15 D2
CGBP 3x6 1x8 160lbs
TB Rows 3x6 1x10 145lbs
Standing Pin Press 3x8 1x12 80lbs
Neutral Grip Chins 4x6 W/ 15lbs added
TB PWR Shrug 5x10 205lbs
Highbar SQ 3x8 1x14 165lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/25/2022
SBS Hypertrophy C1 W15 D3
3" block pull 3x6 1x8 287.5lbs
Highbar SQ 3x8 1x10 165lbs
Med Pause BP 3x8 1x12 145lbs
TB Rows 3x6 1x10 147.5lbs
SBS Hypertrophy C1 W15 D3
3" block pull 3x6 1x8 287.5lbs
Highbar SQ 3x8 1x10 165lbs
Med Pause BP 3x8 1x12 145lbs
TB Rows 3x6 1x10 147.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/26/2022
SBS Hypertrophy C1 W15 D4
Incline BP 3x6 1x8 145lbs
CGBP 3x8 1x11 140lbs
Neutral Chins 6x8 W/ 10lbs added
Barbell rows medium 3x6 1x10 145lbs
TB Rows 4x10 205lbs
SBS Hypertrophy C1 W15 D4
Incline BP 3x6 1x8 145lbs
CGBP 3x8 1x11 140lbs
Neutral Chins 6x8 W/ 10lbs added
Barbell rows medium 3x6 1x10 145lbs
TB Rows 4x10 205lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/28/2022
SBS Hypertrophy C1 W16 D1
Highbar SQ 3x7 1x9 182.5lbs
Romanian DL 3x9 1x15 165lbs
Incline BP 3x9 1x13 132.5lbs
Chinups 4x10 W/ 10lbs added
SBS Hypertrophy C1 W16 D1
Highbar SQ 3x7 1x9 182.5lbs
Romanian DL 3x9 1x15 165lbs
Incline BP 3x9 1x13 132.5lbs
Chinups 4x10 W/ 10lbs added
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/29/2022
SBS Hypertrophy C1 W16 D2
CGBP 3x7 1x9 155lbs
Standing Pin Press 3x9 1x12 77.5lbs
Highbar SQ 3x9 1x13 162.5lbs
TB rows 3x7 1x10 142.5lbs
Neutral Chins 5x6 W/ 15lbs added
SBS Hypertrophy C1 W16 D2
CGBP 3x7 1x9 155lbs
Standing Pin Press 3x9 1x12 77.5lbs
Highbar SQ 3x9 1x13 162.5lbs
TB rows 3x7 1x10 142.5lbs
Neutral Chins 5x6 W/ 15lbs added
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/1/2022
TB Black Pro C1 W28 D1
LSS i hauled 8" 3x12' boards for 10 miles over the course of 5 hours
TB Black Pro C1 W28 D1
LSS i hauled 8" 3x12' boards for 10 miles over the course of 5 hours
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle