7/2/2022
TB Black Pro C1 W28 D2
LSS: more board hauling but different; 6 miles @ 16minute/mile pace with 40-50lbs added weight.
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/3/2022
TB Black Pro C1 W28 D3
literally the same thing again today.
LSS: more board hauling but different; 6 miles @ 16minute/mile pace with 40-50lbs added weight.
Stopping the SBS hypertrophy Template because my work stress is to high so i am finally gonna run a TB program gonna need to test maxes in the next week and i might start GP.
Maxed out on some lifts:
Conventional deadlift: 1x1 365lbs @ 170lbs BW
Neutral Grip chins: 1x1 W/ 90lbs added Weight @ 170lbs
TB Black Pro C1 W28 D3
literally the same thing again today.
LSS: more board hauling but different; 6 miles @ 16minute/mile pace with 40-50lbs added weight.
Stopping the SBS hypertrophy Template because my work stress is to high so i am finally gonna run a TB program gonna need to test maxes in the next week and i might start GP.
Maxed out on some lifts:
Conventional deadlift: 1x1 365lbs @ 170lbs BW
Neutral Grip chins: 1x1 W/ 90lbs added Weight @ 170lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
Re: Lyon's Log
Good luck, will be interesting to see if you get a surge in progress.SeptentrionaliLyon wrote: ↑Sun Jul 03, 2022 8:23 pm Stopping the SBS hypertrophy Template because my work stress is to high so i am finally gonna run a TB program gonna need to test maxes in the next week and i might start GP.
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/6/2022
Another testing day.
CGBP 1x1 185lbs; i lost 10lbs of strength over 16 weeks which sucks but ultimately it is because of my bullheadedness so i can't really blame anyone but myself
Highbar SQ 1x1 255lbs; 10lbs Pr which is nice.
I am so fatigued it's not even funny anymore(in a masochistic way it kinda was at first.) I hate to admit it but I think these 50-hour work weeks with 4-5hrs of sleep/night are finally catching up with me.
it's hard to think of starting GP or BB right now even though now would be the time considering the weather is nice.
Another testing day.
CGBP 1x1 185lbs; i lost 10lbs of strength over 16 weeks which sucks but ultimately it is because of my bullheadedness so i can't really blame anyone but myself
Highbar SQ 1x1 255lbs; 10lbs Pr which is nice.
I am so fatigued it's not even funny anymore(in a masochistic way it kinda was at first.) I hate to admit it but I think these 50-hour work weeks with 4-5hrs of sleep/night are finally catching up with me.
it's hard to think of starting GP or BB right now even though now would be the time considering the weather is nice.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/11/2022
TB Black Pro C1 W29 D1
7 mile Ruck W/ 30lbs @ 17:30/mi
Cleared 2 birch tree blowdowns along the way probably about a 1hr of chopping total
TB Black Pro C1 W29 D1
7 mile Ruck W/ 30lbs @ 17:30/mi
Cleared 2 birch tree blowdowns along the way probably about a 1hr of chopping total
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/13/2022
First day of operator standard using a 90% training max.
TB OP C1 W1 D1
Highbar SQ 3x5 @70% 160lbs
Pause CGBP 3x5 @70% 125lbs
Neutral Grip Chins 3x5 @70% 165lbs; BW is sitting around 165-170lbs so did bw today.
things felt good today which is odd considering i had a tension headache last night.
First day of operator standard using a 90% training max.
TB OP C1 W1 D1
Highbar SQ 3x5 @70% 160lbs
Pause CGBP 3x5 @70% 125lbs
Neutral Grip Chins 3x5 @70% 165lbs; BW is sitting around 165-170lbs so did bw today.
things felt good today which is odd considering i had a tension headache last night.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/18/2022
TB Black Pro C1 W29 D1
Fast 5k or as fast as i can run in steel toe boots and work clothes.
2.5 miles of single-track trail @ 12min/mile pace.
TB Black Pro C1 W29 D1
Fast 5k or as fast as i can run in steel toe boots and work clothes.
2.5 miles of single-track trail @ 12min/mile pace.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/19/2022
TB OP C1 W1 D2
Highbar SQ 3x5 @70% 160lbs
Pause CGBP 3x5 @70% 125lbs
Neutral Grip Chins 3x5 @70% 165lbs; BW is sitting around 165-170lbs so did bw today.
TB OP C1 W1 D2
Highbar SQ 3x5 @70% 160lbs
Pause CGBP 3x5 @70% 125lbs
Neutral Grip Chins 3x5 @70% 165lbs; BW is sitting around 165-170lbs so did bw today.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
8/5/2022
my schedule is still chaotic been working 50-60 hours a week but in 9 weeks its coming to an end.
i walked 8 miles today half of which were carrying 4 8' 3x12"s
I also did 3 1-mile resets at an 8-minute/mile pace
my schedule is still chaotic been working 50-60 hours a week but in 9 weeks its coming to an end.
i walked 8 miles today half of which were carrying 4 8' 3x12"s
I also did 3 1-mile resets at an 8-minute/mile pace
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re Lyon's Log
8/6/2022
3-mile LSS Run on a gravel/asphalt road with gently rolling hills.
pace was 7:56/mi average.
3-mile LSS Run on a gravel/asphalt road with gently rolling hills.
pace was 7:56/mi average.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle