Stefano’s Log

Stefano · Post by **Stefano** » Fri Jul 01, 2022 7:19 pm

LSS Run
- 00:58:12
- 7,80km
- 141bpm Avg Hr

Stefano · Post by **Stefano** » Sat Jul 02, 2022 9:08 am

LSS Run
- 01:16:21
- 10,20km
- 146bpm Avg Hr

Stefano · Post by **Stefano** » Mon Jul 04, 2022 7:31 pm

Bulgarian Split Squats 5x5 34kg
Bench Press 5x5 69kg
Dumbbell Row 5x5 42kg
Deadlift 1x5 124kg
+ Weighted Plank 5x30sec. 16kg
+ Curl 5x10 30kg

TBPenguin · Post by **TBPenguin** » Mon Jul 04, 2022 11:18 pm

How are you loading the slit squats?

Stefano · Post by **Stefano** » Tue Jul 05, 2022 5:25 am

Hi TBPenguin, I use a Weighted Vest (up to 30kg) and Dumbbells (or Kettlebells)

Stefano · Post by **Stefano** » Tue Jul 05, 2022 7:28 pm

LSS Run
- 00:58:47
- 8,11km
- 152bpm Avg Hr

Stefano · Post by **Stefano** » Wed Jul 06, 2022 6:22 pm

LSS Run
- 01:01:35
- 8,39km
- 144bpm Avg Hr

Stefano · Post by **Stefano** » Thu Jul 07, 2022 7:47 pm

Bulgarian Split Squats 5x5 36kg
Bench Press 5x5 70kg
Dumbbell Row 5x5 42kg
Deadlift 1x5 125kg
+ Weighted Plank 5x30sec. 16kg
+ Curl 5x10 30kg

Stefano · Post by **Stefano** » Fri Jul 08, 2022 7:14 pm

LSS Run
- 01:01:09
- 8,37km
- 148bpm Avg Hr

Stefano · Post by **Stefano** » Sat Jul 09, 2022 10:43 am

LSS Run
- 01:21:40
- 11,06km
- 145bpm Avg Hr