Thursday 14 July 2022
I came down with a flue on Monday afternoon. Felt sick on the Tuesday and Wednesday. Feeling better on the Thursday. Have taken the week off to give the body a break and hope to be back on it coming Monday.
The 104 week experiment
Re: The 104 week experiment
Smart. Those first couple days back are going to be special.
Re: The 104 week experiment
Monday 18 July
Base building B1 W5 D1 (SE 3 x 50)
Three rounds of 50 reps (16 kg kettlebell) of:
Swings
knee push-ups
Goblet squats
Row (l, r)
Romanian deadlift
T = 45:10; HRav = 127; HRmax = 156.
M0therf@cker, who thought this was a good idea?
This knocked me right out of the park. Techniques were high, and this was as much a mental struggle as a physical one. On a side note, I only started feeling somewhat OK by Saturday.
Base building B1 W5 D1 (SE 3 x 50)
Three rounds of 50 reps (16 kg kettlebell) of:
Swings
knee push-ups
Goblet squats
Row (l, r)
Romanian deadlift
T = 45:10; HRav = 127; HRmax = 156.
M0therf@cker, who thought this was a good idea?
This knocked me right out of the park. Techniques were high, and this was as much a mental struggle as a physical one. On a side note, I only started feeling somewhat OK by Saturday.
Re: The 104 week experiment
That's really pretty good for the first workout back after a flu or something like that.
Re: The 104 week experiment
Thanks, TBP 
Tuesday 19 July 07:17
Base building B1 W5D2 (E)
Jogging, t = 1h03; HRav = 142; HRmax = 156.
Was a nice jog/walk. Nose is still somewhat blocked and dripped a lot, but otherwise quite nice.
Tuesday 19 July 07:17
Base building B1 W5D2 (E)
Jogging, t = 1h03; HRav = 142; HRmax = 156.
Was a nice jog/walk. Nose is still somewhat blocked and dripped a lot, but otherwise quite nice.
Re: The 104 week experiment
Wednesday 20 July 2022; 06:25
Base building B1 W5D3 (E)
Jogging, t = 1h05; HRav = 143; HRmax = 159.
Was a nice jog/walk. Nose is still blocked.
Base building B1 W5D3 (E)
Jogging, t = 1h05; HRav = 143; HRmax = 159.
Was a nice jog/walk. Nose is still blocked.
Re: The 104 week experiment
Thursday 21 July 2022
Base building B1 W5D4 SE(2 x 50)
Two rounds of 50 reps with a 16 kg kettle bell:
Swings
knee push-ups
Goblet squats
Row(l, r)
Romanian Dead lift
T = 32:26; HRav = 124; HRmax = 156
Went surprisingly well. Only a short break during the G-Squats. Techniques not perfect, but went well!
Base building B1 W5D4 SE(2 x 50)
Two rounds of 50 reps with a 16 kg kettle bell:
Swings
knee push-ups
Goblet squats
Row(l, r)
Romanian Dead lift
T = 32:26; HRav = 124; HRmax = 156
Went surprisingly well. Only a short break during the G-Squats. Techniques not perfect, but went well!
Re: The 104 week experiment
Saturday 23 July 2022
Base building B1 W5D6 E
Jog, T = 1h28; HRav = 141; HRmax = 155; D = 10 km
Jogging on the horizontal, deliberate walking on the uphill. Went well and relaxed.
Base building B1 W5D6 E
Jog, T = 1h28; HRav = 141; HRmax = 155; D = 10 km
Jogging on the horizontal, deliberate walking on the uphill. Went well and relaxed.
Re: The 104 week experiment
Review at the end of W5 of BB (including 6 weeks of pre-base building):
The last SE workout is finally done. The progress up to now is nothing but amazing. I missed a total of 5 workouts of the 61 'planned' so far (in 6 weeks pre-base and 5 weeks base).
SE: from struggling with 20 rep rounds (09 May) to relatively calm 50 rep rounds (21 July). Even though the reps were not perfect with the 50 rep rounds, they were done with minimum breaks between exercises (~90 sec between rounds on 09 May).
E: from 1 min walk/1 min jog for 4 km (03 May) to a relaxed 10 km jog on horizontal and walk on uphill (23 July).
No-to-minimal attention was given to eating etc. The measurements start now. I will determine 1RM a bit later today for MS in week 6.
The last SE workout is finally done. The progress up to now is nothing but amazing. I missed a total of 5 workouts of the 61 'planned' so far (in 6 weeks pre-base and 5 weeks base).
SE: from struggling with 20 rep rounds (09 May) to relatively calm 50 rep rounds (21 July). Even though the reps were not perfect with the 50 rep rounds, they were done with minimum breaks between exercises (~90 sec between rounds on 09 May).
E: from 1 min walk/1 min jog for 4 km (03 May) to a relaxed 10 km jog on horizontal and walk on uphill (23 July).
No-to-minimal attention was given to eating etc. The measurements start now. I will determine 1RM a bit later today for MS in week 6.
Re: The 104 week experiment
Excellent work!