VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Wed Jul 20, 2022 2:10 pm

Wednesday 7/20
Grey Man W3D3

VenomousCoffee · Post by **VenomousCoffee** » Thu Jul 21, 2022 4:53 pm

Thursday 7/21
60 minutes LSS

Friday 7/22
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Jul 23, 2022 4:16 pm

Saturday 7/23
Grey Man W1D1

Squat (M), 315
Bench (M), 225
Squat (S), 225
Bench (S), 165
PUs x6

I added some weight to stuff.

VenomousCoffee · Post by **VenomousCoffee** » Sun Jul 24, 2022 2:05 pm

Sunday 7/24
HIC #5 x5

1 minutes, taking an easy week this week

VenomousCoffee · Post by **VenomousCoffee** » Mon Jul 25, 2022 5:56 pm

Monday 7/25
Grey Man W1D2

DL (M), 365
OHP (M), 145
FS (S), 145
OHP (S), 105
PUs x6

VenomousCoffee · Post by **VenomousCoffee** » Wed Jul 27, 2022 4:46 pm

Tuesday 7/26
HIC #5 x5

1:00s again

Wednesday 7/27
Grey Man W1D3

VenomousCoffee · Post by **VenomousCoffee** » Fri Jul 29, 2022 2:13 am

Thursday 7/28
30 minutes LSS

Friday 7/29
Off

VenomousCoffee · Post by **VenomousCoffee** » Sun Jul 31, 2022 12:48 am

Saturday 7/30
Grey Man W2D1

DL (M), 405
OHP (M), 155
FS (S), 155
OHP (S), 115
PUs x7

VenomousCoffee · Post by **VenomousCoffee** » Sun Jul 31, 2022 1:48 pm

Sunday 7/31
Apex "Hills" x10

48 kg bell, parking garage ramp, no rest periods.

VenomousCoffee · Post by **VenomousCoffee** » Mon Aug 01, 2022 4:07 pm

Monday 8/1
Grey Man W2D2

Squat (M), 335
Bench (M), 245
Squat (S), 245
Bench (S), 175
PUs x7

Ugh, August. The worst month.