Barkadion TB Logs

[Barkadion]

7/26/22
Block#56 I/CAT-ZULU/HT
Week#1, Tuesday

Lifts
FP - 4x5, 75%
TBDL - 3x10, 65%
B
Seal Rows - 3x12, 60%
DB Side Raises - 3x12, 60%

[Barkadion]

7/27/22
Block#56 I/CAT-ZULU/HT
Week#1, Wednesday

LSS
Walking, 40 min

Notes
* Wanted to do EE, but it’s very hot and humid. Walking got my HR in the LSS zone easily.. This summer is something..

[Barkadion]

7/29/22
Block#56 I/CAT-ZULU/HT
Week#2, Friday

Lifts
OHP - 3x4, 80%
FS - 3x8, 70%
A
PU - 3x5
Body Saw Slider - 3x10, 10

[Barkadion]

8/1/22
Block#56 I/CAT-ZULU/HT
Week#2, Monday

Lifts
TBDL - 3x4, 80%
FP - 4x8, 70%
B
Seal Rows - 3x10, 65%
DB Side Raises - 3x10, 65%

[Barkadion]

8/3/22
Block#56 I/CAT-ZULU/HT
Week#2, Wensday

Endurance Predator
Duration - 30 min
Average HR - 135 bpm
Distance - 2.96 mi

Notes
*Grateful to have woods nearby. 96 degrees and 70% humidity do number on you..

[Barkadion]

8/4/22
Block#56 I/CAT-ZULU/HT
Week#2, Thursday

Lifts
FS - 4x4, 80%
OHP - 4x8, 70%
A
PU - 4x5
Body Saw Slider - 3x10, 10

[Barkadion]

8/6/22
Block#56 I/CAT-ZULU/HT
Week#2, Saturday

Lifts
FP - 4x4, 80%
TBDL - 3x8, 70%
B
Seal Rows - 3x10, 65%
DB Side Raises - 3x10, 65%

[Barkadion]

8/7/22
Block#56 I/CAT-ZULU/HT
Week#2, Sunday

LSS
Rowing & Airbike combo.
Avg HR - 130 bpm
30 min

[Barkadion]

8/8/22
Block#56 I/CAT-ZULU/HT
Week#3, Monday

Lifts
OHP - 1x3, 85%; Peak, singles
FS - 4x6, 75%
A
PU - 4x7
Body Saw Slider - 3x8, 20

[Barkadion]

8/9/22
Block#56 I/CAT-ZULU/HT
Week#3, Tuesday

LSS
Rowing & Airbike combo.
30 min