7/8/22
Rest Day
Workout Log
Workout Log
8/8/22
HBBSQ
75kg 3x5
WD
50kg 1x3
WPU
5kg 3x8
PM
Ramp Rollouts
4th notch 3x5
HBBSQ
75kg 3x5
WD
50kg 1x3
WPU
5kg 3x8
PM
Ramp Rollouts
4th notch 3x5
Workout Log
9/8/22
5 mins Freestyle Jump Rope
1 min shadow box
4 and 2, down to 1 and 5
Note: legs weren’t too bad but a little sluggish at times. I think fighter will be more than welcome after the end of week 3 next week. Personally I feel Op pro would not work well with a op/black setup, at least for me personally. The legs don’t seem to recover as well even though it only has one heavy working set with the deadlift and the squats, I definitely notice my legs not being there as much as usual whether it be hill sprints or jump rope work.
If I were to run this block again I would stick with hybrid conditioning emphasis or run an Op IA block then fighter. Alternatively Op pro or DUP could be turned into an ia block.
I don’t believe I would run it again for 6 weeks though.
5 mins Freestyle Jump Rope
1 min shadow box
4 and 2, down to 1 and 5
Note: legs weren’t too bad but a little sluggish at times. I think fighter will be more than welcome after the end of week 3 next week. Personally I feel Op pro would not work well with a op/black setup, at least for me personally. The legs don’t seem to recover as well even though it only has one heavy working set with the deadlift and the squats, I definitely notice my legs not being there as much as usual whether it be hill sprints or jump rope work.
If I were to run this block again I would stick with hybrid conditioning emphasis or run an Op IA block then fighter. Alternatively Op pro or DUP could be turned into an ia block.
I don’t believe I would run it again for 6 weeks though.
Workout Log
10/8/22
HBBSQ
105kg 1x2
WD
20kg 4x5
WPU
5kg 3x8
Ramp Rollouts
4th notch 3x5
Neck Raises
20kg 3x10
HBBSQ
105kg 1x2
WD
20kg 4x5
WPU
5kg 3x8
Ramp Rollouts
4th notch 3x5
Neck Raises
20kg 3x10
Workout Log
11/8/22
LSS Run
35 mins
Note: jumped in the sauna right after for 45 mins. Not a bad little steady run today. Mind is a bit all over the place with a number of things going on. At least training is remaining consistent. Still looking to run fighter next block at this stage. Though now I think about it, base building might not be a bad idea either.
LSS Run
35 mins
Note: jumped in the sauna right after for 45 mins. Not a bad little steady run today. Mind is a bit all over the place with a number of things going on. At least training is remaining consistent. Still looking to run fighter next block at this stage. Though now I think about it, base building might not be a bad idea either.
Workout Log
12/8/22
Note: fitness test and a whole lot of running around. The run was very cruisy, so I feel base building might not be as necessary right now as I thought. The switch to fighter will more than likely be on the cards after this block.
Note: fitness test and a whole lot of running around. The run was very cruisy, so I feel base building might not be as necessary right now as I thought. The switch to fighter will more than likely be on the cards after this block.
Workout Log
13/8/22
TBDL
163kg 1x2
WD
20kg 3x5
WPU
5kg 3x8
Note: lots of sleep dep last night so took things a bit easier volume wise today. One more week to go, then deload. Then Fighter. Grunt cluster with 1 DL day a week option might be the way forward.
TBDL
163kg 1x2
WD
20kg 3x5
WPU
5kg 3x8
Note: lots of sleep dep last night so took things a bit easier volume wise today. One more week to go, then deload. Then Fighter. Grunt cluster with 1 DL day a week option might be the way forward.
Workout Log
15/8/22
Rest Day
Note: starting deload early, haven’t been recovering well due to work/life, I think Hybrid conditioning emphasis in general will be the way forward. Possibly with an infinite intensity detour.
Rest Day
Note: starting deload early, haven’t been recovering well due to work/life, I think Hybrid conditioning emphasis in general will be the way forward. Possibly with an infinite intensity detour.
Workout Log
16/8/22
Rest Day
Note: it seems my erectors are a bit bound up still, it might be time for the yearly base building, lay off anything that’s heavy for a while. Given how life is for the foreseeable future, perhaps a regular bb every 6 months might be worth considering.
Rest Day
Note: it seems my erectors are a bit bound up still, it might be time for the yearly base building, lay off anything that’s heavy for a while. Given how life is for the foreseeable future, perhaps a regular bb every 6 months might be worth considering.