VenomousCoffee's Training Log

[VenomousCoffee]

Tuesday 8/2
OD 101 x4

[VenomousCoffee]

Wednesday 8/3
Grey Man W2D3

[VenomousCoffee]

Thursday 8/4
60 minutes LSS

Friday 8/5
Off

[VenomousCoffee]

Saturday 8/6
Grey Man W3D1

Squat (M), 365
Bench (M), 275
Squat (S), 265
Bench (S), 205
PUs x8

I should have done 275 for the S Squats, I think.

Sunday 8/7
HIC #5 x10

90 seconds

[VenomousCoffee]

Monday 8/8
Grey Man W3D2

DL (M), 455
OHP (M), 175
FS (S), 165
OHP (S), 125
PUs x8

[VenomousCoffee]

Tuesday 8/9
OD 101 x4

[VenomousCoffee]

Wednesday 8/10
Grey Man W3D3

[VenomousCoffee]

Thursday 8/11
60 minutes LSS

Friday 8/12
Off

[VenomousCoffee]

Saturday 8/13
Grey Man W1D1

Squat (M), 315
Bench (M), 225
Squat (S), 225
Bench (S), 175
PUs x6

I've also started doing a few sets of curls at the end to get in a little arm work. Nothing major.

[TBPenguin]

Must not be too brutal since no deload after a block.