Workout Log

[Barkadion]

16/8/22

Rest Day

Note: it seems my erectors are a bit bound up still, it might be time for the yearly base building, lay off anything that’s heavy for a while. Given how life is for the foreseeable future, perhaps a regular bb every 6 months might be worth considering.

I’ve been doing winter BB and summer BB (same year) for a while. Always custom. I love that. It gives me opportunity to have fun..

[Maxrip13]

16/8/22

Rest Day

Note: it seems my erectors are a bit bound up still, it might be time for the yearly base building, lay off anything that’s heavy for a while. Given how life is for the foreseeable future, perhaps a regular bb every 6 months might be worth considering.

We do regularly seem to match up on these mate
I don't get the chance to follow logs much anymore, but I should just check in on your log to see when to do my next base build.

[Adski]

16/8/22

Rest Day

Note: it seems my erectors are a bit bound up still, it might be time for the yearly base building, lay off anything that’s heavy for a while. Given how life is for the foreseeable future, perhaps a regular bb every 6 months might be worth considering.

I’ve been doing winter BB and summer BB (same year) for a while. Always custom. I love that. It gives me opportunity to have fun..

True! I personally enjoy the regular base build, I never used to the first time I did it, I do look forward to running it nowadays. Perhaps twice a year will be better for fun and longevity.

[Adski]

16/8/22

Rest Day

Note: it seems my erectors are a bit bound up still, it might be time for the yearly base building, lay off anything that’s heavy for a while. Given how life is for the foreseeable future, perhaps a regular bb every 6 months might be worth considering.

We do regularly seem to match up on these mate
I don't get the chance to follow logs much anymore, but I should just check in on your log to see when to do my next base build.

I’ve noticed you, Bark and myself have matched up a bit training wise over the years lol. I might do twice yearly base building just to ensure a bit of “freshness”. Bu yes please feel free to check in for base build timing updates haha.

[Adski]

17/8/22

Rest Day

Note: mobility work and sauna on the cards for today

[Adski]

18/8/22

Rest Day

Note: hips, low back and erectors are really easing off now, didn’t realize how bound up I was, glad I took the early deload. BB is definitely the wise choice coming up.

[Adski]

19/8/22

Rest Day

Note: sauna and mobility. Second last day of deload.

[Adski]

20/8/22

Rest Day

Note: End deload. BB starts tomorrow.

[Adski]

21/8/22

SE
BB Push Press
DB Rear Lunges 10kg DBs
Push Ups
Goblet Squats 16kg
KB SA BOR
Lying Leg Raises
Band Good Mornings

3x20 on everything (10p/s on unilateral exercises)

Then

LSS Run

37mins

Average HR 137bpm
Max HR 146bpm

Average pace 8.51km/hr

Note: too good a day to not run. Happy to be starting bb. Trying not to get caught ups with all the data the new watch gives lol. Pretty happy to be starting the bb block.

[Adski]

22/8/22

LSS Airbike

32mins

Average HR 129bpm
Max HR 146bpm

Note: not a bad session. A little tired due to sleep dep, otherwise all good.