VenomousCoffee's Training Log

[VenomousCoffee]

Must not be too brutal since no deload after a block.

Well honestly, maybe I should have--or done a block of regular Operator. I'm just not very smart!

[VenomousCoffee]

Sunday 8/14
Apex "Hills" x10

48 kg bell, no rest periods

[VenomousCoffee]

Monday 8/15
Grey Man W1D2

DL (M), 365
OHP (M), 145
OHP (S), 105
Front Squat, 225 (3x5)
PUs x6
Couple sets of curls

I did the front squats on Operator's scheme because I just did not want to do 4x12. Will probably do that for the foreseeable future because I hate high rep front squats.

[VenomousCoffee]

Tuesday 8/16
HIC #5 x5

2:00s

[VenomousCoffee]

Wednesday 8/17
Grey Man W1D3

[VenomousCoffee]

Thursday and Friday
Off

Was feeling run down so I took an extra day off. Really helped.

Saturday 8/20
Grey Man W2D1

DL (M), 405
OHP (M), 155
Front squat 245 3x3
OHP (S), 115
PUs x7
Couple sets of curls

[VenomousCoffee]

Sunday 8/21
30 minutes LSS

[VenomousCoffee]

Monday 8/22
Grey Man W2D2

Squat (M), 335
Bench (M), 245
Squat (S), 245
Bench (S), 185
PUs x7
Couple sets of curls

[VenomousCoffee]

Tuesday 8/23
OD 101 x4

[VenomousCoffee]

Wednesday 8/24
30 minutes LSS