Stefano’s Log

[Stefano]

Tempo Run:
- 00:57:10
- 8,40km
- 154bpm Avg Hr

[Stefano]

Fighter Block 1 Week 5@80%

FSQ 4x4 72kg
BP 4x4 72kg
WPU 4x4 15kg
RDL 3x4 120kg

+ 5x800m Rowing Intervals:
- 16:15min
- 2:01.8/500m
- 21s/m
- 165bpm

[Stefano]

LSS Run:
- 01:05:57
- 9,13km
- 142bpm Avg Hr

[Stefano]

LSS Run:
- 01:49:40
- 15,12km
- 146bpm Avg Hr

[Stefano]

Fighter Block 1 Week 6@85%

FSQ 4x3 77kg
BP 4x3 77kg
WPU 4x3 18kg
RDL 3x3 128kg

+ 3000m/2500m/2000m Rowing Intervals:
- 33:28min
- 2:13.8/500m
- 17s/m
- 156bpm

[Stefano]

LSS Run:
- 01:06:28
- 9,34km
- 146bpm Avg Hr

[Stefano]

Tempo Run:
- 00:55:12
- 8,39km
- 153bpm Avg Hr

[Stefano]

Fighter Block 1 Week 6@85%

FSQ 4x3 77kg
BP 4x3 77kg
WPU 4x3 18kg
RDL 4x3 128kg

+ 4x1000m Rowing Intervals:
- 16:30min
- 2:03.7/500m
- 19s/m
- 160bpm

[Stefano]

LSS Run:
- 01:04:48
- 9,20km
- 140bpm Avg Hr

[Stefano]

LSS Run:
- 01:48:38
- 15,52km
- 144bpm Avg Hr